Is it hard to hear your inner voice? Or maybe your inner voice is yelling so loud and fast that it’s hard to understand? Let’s reconnect you to your innate Wisdom!
In this Emotional Mindfulness workshop we will utilize Somatic Experiencing techniques such as mindfulness, perception of physical sensations, visualizations, and movement to tend to the body as a container for the emotional self. The intention of this workshop is to allow people to get to know their emotions, release old pain and patterns, strengthen their intuition, and learn to utilize emotional resources to find balance in relationships, community, creativity, work, and daily lives.
Participants are encouraged to wear something ultra-comfy, and come a few minutes early to pour yourself a cup of tea if you’d like!
OUTLINE:
This workshop will start with a brief check-in, then move into a guided exercise to become more aware of how your emotions and body feel. I strongly believe in the idea that there’s a shared unconscious connection among us, and that sometimes people come together for reasons they can’t always put into words. What we focus on will be guided by what comes up during the check-in. At times, we might do simple exercises to help us feel more grounded and calm. Other times, the focus may be more specific, such as exploring feelings of gratitude and love, or regulating stress or overwhelm.Then we will end with another check-in and grounding, centering, and shielding to prepare us to walk back into our lives.
About the presenter:
Elmo Painter-Edington, LPC, SEP is a licensed psychotherapist and Somatic Experiencing Practitioner who specializes in grief, trauma, pleasure, and play. She has a background in comedy, and firmly believes that playfulness is medicine - yes, for adults! Elmo is uniquely skilled at liberating people from the grip of shame, and compassionately supporting people that may not feel like they fit into a box.
Experience is $45
$40 for Mandala Studio members
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