# Event Details

- **Event Name**: Finding Your Way Back: A 1-Day Workshop to Understand Yourself and Build Your Inner Toolkit
- **Event Start and End Date**: Sat, 26 Sep, 2026 at 08:30 am – Sat, 26 Sep, 2026 at 03:30 pm (+02:00)
- **Event Description**: Understand yourself. Build practical skills to navigate life with greater calm, confidence and resilience.

We all know the version of ourselves we want to be:

Calm.
Patient.
Confident.
Present.
Clear.

Yet somehow, we can become anxious, overwhelmed, reactive, self-critical, withdrawn or stuck.

Why?

Together, we’ll explore the hidden processes that shape these reactions and discover practical, evidence-based ways to find our way back to the version of ourselves we know is there.
________________________________________

YOU SPOKE. I LISTENED.

When I asked what topics you would most like me to cover, your responses were incredibly varied.

Some of you spoke about anxiety, uncertainty and overthinking. Others mentioned people-pleasing, emotional overwhelm, relationships, self-doubt, boundaries, confidence, resilience and finding more peace in everyday life.

Many of you also expressed an interest in understanding how change happens - how we can create new patterns, strengthen our capacity for growth and develop a more compassionate relationship with ourselves through approaches such as mindfulness, self-compassion and insights from neuroplasticity.

At first, these seemed like different struggles and different areas of interest.

The more I reflected on them, however, the more I realised they shared a common thread beneath the surface.

This workshop was born from that realisation.

Rather than focusing on one particular challenge, we’ll explore a framework that helps make sense of many of them - while experiencing skills you can draw upon long after the day has ended.
________________________________________

THE FRAMEWORK

The framework and practices shared throughout the day are grounded in my specialist trauma treatment work and extensive clinical experience.

They are informed by Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing Therapy (EMDR), mindfulness, self-compassion, mind-body approaches, therapeutic yoga and contemporary neurobiology.

This is not about sitting through hours of theory.

You will understand the science behind what we do - but you won’t spend the day simply listening to it.

The science matters because it helps us make sense of our experiences. But lasting learning comes through experience, reflection and practice.

That is why this workshop has been designed to help you do exactly that.

Together, we’ll explore, practise, reflect, ask questions, discuss what you notice and gradually build a personalised toolkit that you can take into everyday life.

No pressure to perform.

No expectation to share more than feels right.

Simply an opportunity to become curious about yourself and discover approaches that genuinely support you.
________________________________________

Throughout the day, you will have the opportunity to practise ways to:

• Recognise what happens when life pulls you into protective states (such as anxiety, anger, overwhelm, withdrawal or feeling stuck)
• Understand why certain patterns keep repeating themselves
• Gently reconnect with a greater sense of calm, clarity and choice
• Develop practical strategies for navigating everyday challenges
• Build a repertoire of skills that support emotional balance, healthier relationships and greater resilience
________________________________________

WHAT MAKES THE WORKSHOP DIFFERENT?

This is not a lecture.

It is an interactive, reflective and practical day where learning happens through experience.

You will have plenty of opportunity to practise each exercise, notice what works for you, ask questions, reflect quietly, or learn alongside others in a relaxed and supportive environment.

This is a space to pause, explore, practise and discover what helps you return to yourself.

You are always free to participate in ways that feel comfortable for you.
________________________________________

WHAT WILL YOU TAKE HOME WITH YOU

By the end of the day, you will leave with:

🌿 A deeper understanding of yourself

A clearer understanding of why you think, feel and respond the way you do - and what may be happening beneath the surface.

🧭 A practical framework for navigating everyday challenges

A way of making sense of your experiences and recognising what supports you when life feels difficult.

🛠️ Your own personal toolkit

Practical skills and exercises that you can continue using in everyday life to support greater calm, clarity, confidence and resilience.

💛 A kinder relationship with yourself

New perspectives and practices to help you approach your experiences with greater curiosity, compassion and self-understanding.

🌱 Greater awareness of your capacity for change

An understanding of how new patterns can be developed through practice, reflection and repeated experiences of safety, choice and connection.
________________________________________

THE FLOW OF THE DAY

☕ Arrival, coffee and welcome

A chance to settle in, meet one another and gently set the scene

🌿 Morning session

Understanding the framework; experiencing practical tools through guided activities, reflection, discussion and gentle movement

🍽️ Lunch & Free Time

A delicious two-course lunch and dessert - and time simply to pause, breathe and connect, whether with yourself or with others.
Special dietary requirements will be catered for to the best of our ability

🌱 Afternoon session

Building your personal toolkit, integrating what you have learned, exploring your questions and leaving with practical skills you can continue using in everyday life.
________________________________________

WHO IS THE WORKSHOP FOR?

Anyone who wishes to better understand why they think, feel and behave the way they do - and develop practical skills to respond with greater clarity, calm, confidence and courage when life feels challenging.

If you are a caregiver, teacher, parent or therapist, you will also gain insights and practical skills that you may share with the people you care for.
________________________________________

MY COMMITMENT TO YOU 

Drawing on many years of intensive continuous learning, clinical practice, teaching, workshop facilitation and retreat leadership, I have designed this day to be warm, engaging, evidence-informed and deeply respectful of each person’s individual journey.

Whether you come to better understand yourself, strengthen your emotional wellbeing or simply spend a day investing in your own growth, my hope is that you will leave feeling not only more informed, but more connected to yourself - and equipped with practical tools to help you find your way back whenever life pulls you away.
________________________________________

MEET YOUR FACILITATOR

As a psychologist, I have the privilege of being invited into people's inner worlds every day. Time and again, I am reminded that beneath our different stories, many of us struggle with similar fears, protective patterns, and longings.

This workshop has grown from that realisation.

I am a Warranted Health Psychologist, an Internal Family Systems (IFS) Therapist (Level 3), a Certified Complex Trauma Specialist (Level 2), and a Clinical Anxiety Treatment Professional. I am deeply committed to continual learning and regularly seek out the most effective, evidence-informed, and cutting-edge therapeutic approaches so I can offer the very best to those who place their trust in me.

My hope is to offer you a compassionate space where you can begin to understand your own inner system, discover the wisdom behind your protective parts, and leave with practical tools that support you long after the workshop ends.

I look forward to meeting you.
________________________________________

FEE & REGISTRATION 

💰 Fee: €125 per participant

(Includes coffee break, lunch and a full day of psychoeducation, experiential learning, reflection and an inner toolkit to take away with you)

Payment is required in full to secure your place once your completed registration form has been received by Janet.

🗓️ Limited places available - places will be offered on a first-come, first-served basis.

Booking closes on 13th September 2026 or as soon as all places are taken.

To register, follow the link below:

https://forms.gle/cjWxCkpZHPSUAgGf9

For more information or one-to-one therapy contact Janet on:
📲 WhatsApp: +356 999 77 250 or
📧 Email: findingmypeaceinchaos@gmail.com
- **Event URL**: https://allevents.in/rabat/finding-your-way-back-a-1-day-workshop-to-understand-yourself-and-build-your-inner-toolkit/200030446138534
- **Event Categories**: Workshops, health-wellness, science-fair, Meetups, Art, fine-arts, Contests
- **Interested Audience**: 
  - total_interested_count: 39

## Ticket Details


## Event venue details

- **city**: Rabat
- **state**: MA
- **country**: Malta
- **location**: Archbishop's Minor Seminary, Tal-Virtu, Rabat, Malta
- **lat**: 35.87548
- **long**: 14.40239
- **full address**: Archbishop's Minor Seminary, Tal-Virtu, Rabat, Malta

## Event gallery

- **Alt text**: Finding Your Way Back: A 1-Day Workshop to Understand Yourself and Build Your Inner Toolkit
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/5a0cfdefadb319b5bb1467cc505ef82d104b934f5362419fa7c27caef2099733-rimg-w1200-h376-dc78b8e8-gmir?v=1787648454

## FAQs

- **Q**: When and where is Finding Your Way Back: A 1-Day Workshop to Understand Yourself and Build Your Inner Toolkit being held?
  - **A:** Finding Your Way Back: A 1-Day Workshop to Understand Yourself and Build Your Inner Toolkit takes place on Sat, 26 Sep, 2026 at 08:30 am to Sat, 26 Sep, 2026 at 03:30 pm at Archbishop's Minor Seminary, Tal-Virtu, Rabat, Malta.
- **Q**: Who is organizing Finding Your Way Back: A 1-Day Workshop to Understand Yourself and Build Your Inner Toolkit?
  - **A:** Finding Your Way Back: A 1-Day Workshop to Understand Yourself and Build Your Inner Toolkit is organized by Finding Peace in Chaos.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Finding Your Way Back: A 1-Day Workshop to Understand Yourself and Build Your Inner Toolkit is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rabat, this event is thoughtfully curated to deliver a standout experience worth every moment. If Finding Your Way Back: A 1-Day Workshop to Understand Yourself and Build Your Inner Toolkit sounds like your kind of event, don't wait - spots fill up fast.

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