# Event Details

- **Event Name**: Breathwork Session with Neil Agius
- **Event Start and End Date**: Sun, 17 May, 2026 at 09:30 am – Sun, 17 May, 2026 at 12:30 pm (+02:00)
- **Event Description**: Join us for a powerful and immersive breathwork experience set in the gardens of St Paul’s Catacombs on the 17th of May, from 9:30am till 11:00am, led by Neil Agius.

Taking place outdoors, amongst the historic surroundings of the catacombs, this session combines guided breathwork with controlled cold exposure using ice trays, offering a safe yet impactful way to explore your physical and mental limits. As you sit on your mat, Neil will guide you through breathing techniques while inviting you to briefly place your hands in ice, helping you learn how to stay calm and present through moments of intensity.

Drawing from his remarkable experiences as a two-time world record holder in open water swimming, Neil shares personal stories of resilience, vulnerability, and teamwork. These insights are translated into practical tools that you can apply in everyday life to better manage stress, improve focus, and build mental strength.

Participants will gain a deeper understanding of how to regulate the nervous system under pressure, enhance emotional control, and strengthen their connection to both body and breath. The session is designed to leave you feeling grounded, energised, and more in control.

This experience is suitable for all levels. Participants are encouraged to wear comfortable clothing, bring a small towel to dry their hands after the ice exercises, and a reusable water bottle. For the best experience, it is recommended to avoid drinking coffee or eating immediately before the session.

Secure your place online HERE or from any Heritage Malta museum or site.
- **Event URL**: https://allevents.in/rabat/breathwork-session-with-neil-agius/200029987132503
- **Event Categories**: Sports, Art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Rabat
- **state**: MA
- **country**: Malta
- **location**: St. Paul's Catacombs
- **lat**: 35.881105122015
- **long**: 14.397590841904
- **full address**: St. Paul's Catacombs, Rabat, Malta

## Event gallery

- **Alt text**: Breathwork Session with Neil Agius
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/8abd38689c343d2a13d7f9312d4888e6e8d1a1ca5337c3b9f854a79544c2bfe3-rimg-w1200-h675-dcef4949-gmir?v=1777181461

## FAQs

- **Q**: When and where is Breathwork Session with Neil Agius being held?
  - **A:** Breathwork Session with Neil Agius takes place on Sun, 17 May, 2026 at 09:30 am to Sun, 17 May, 2026 at 12:30 pm at St. Paul's Catacombs, Rabat, Malta.
- **Q**: Who is organizing Breathwork Session with Neil Agius?
  - **A:** Breathwork Session with Neil Agius is organized by Heritage Malta.
- **Q**: What has been the experience of attendees at Heritage Malta's events?
  - **A:** Attendees have given Heritage Malta a rating of 5/5 based on reviews from early attendees on AllEvents. Heritage Malta has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathwork Session with Neil Agius is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rabat, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathwork Session with Neil Agius sounds like your kind of event, don't wait - spots fill up fast.

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