Join a women’s wellness workshop focused on supporting your hormonal balance, boosting energy levels, and reducing stress by working with your body rather than against it. The modern world often demands women to do more, move faster and push harder. This workshop is an invitation for you to slow down, reconnect and restore your energy levels.
You will learn what it truly means to eat, exercise and operate like a woman, taking into account your hormonal cycle, nervous system and changing hormonal needs rather than following one-size-fits-all models, which are often based on how male bodies function.
This Women's Wellness Workshop includes a talk on how to balance your hormones and moods, how to reduce stress, boost your energy levels and workouts with a female-specific model based on cycle syncing and nutrition. You’ll also be guided through calming meditation and breathwork exercises to help regulate your nervous system and gently bring you into a deeply relaxed state. Throughout the workshop, you’ll learn practical tools and techniques to support your body and mind to gently bring your body out of survival mode back to balance.
BOOK YOUR TICKET IN THE LINK BELOW
$35
https://momence.com/l/MjhL8lZz
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This women’s wellness workshop is guided by Women's Wellness Coach Laura Virkkala, who coaches women to truly thrive in everyday life by optimising nutrition, sleep, balancing hormones, and reducing stress.
Laura brings together integrative nutrition, yoga, life coaching and behavioural science to help women better understand their minds and bodies. She is a certified Integrative Nutrition Health Coach, NLP Life Coach and Yoga Teacher, with a background from a hectic corporate world and academia.
Learn more from the link below.
WWW.ALORAWAY.COM/WORKSHOP
Also check out other Health & Wellness events in Queenstown, Workshops in Queenstown.
