Mindfulness Taster

Join us for an engaging Mindfulness Taster session, where you will explore the fundamentals of evidence-based mindfulness. This session includes brief mindfulness practices to give you a firsthand experience and provides insights into Mindfulness-Based Cognitive Therapy.

Session Hightlights

• Understand the elements of evidence-based mindfulness, and what mindfulness is (and isn't)
• Engage in brief mindfulness exercises
• Interactive Q&A to address your questions and curiosities