# Event Details

- **Event Name**: Mindfulness for Moms (8th Run)
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 09:30 am – Thu, 22 Jan, 2026 at 11:00 am
- **Event Description**: Hey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us.About this EventHey mama (experienced or expectant),Motherhood is a journey unlike any other, marked by a constant rollercoaster of emotions that can leave one exhilarated, exhausted, and everything in between. From the moment a woman discovers she's expecting, her emotions may swing wildly, fluctuating between excitement and apprehension, joy and fear. It is easy to lose focus of the present and ourselves in this whirlpool of emotions.As we step into the new year, take time to discover the power of true mindfulness, embracing emotional awareness and creating space to authentically experience every moment as you navigate the rewarding yet challenging seasons of pregnancy and postpartum.Explore mindfulness through guided education, immersive practices (including breath work, meditation, and journaling), and conclude with empowering self-reflection and communal sharing.DETAILS:This mindfulness group runs on 4 Thursdays, starting from 8 January 2026, from 930am to 11am.Session 1 (8th Jan)Introduction to mindfulness, its benefits, and relevance to motherhoodGuided mindfulness mediationBody scanningGroup sharing on personal experiences related to motherhood and stressorsSession 2 (15th Jan)Exploring mindfulness techniques for managing stress and improving sleepProgressive muscle relaxationIdentifying triggers of stress and applying mindfulness in stressful situationsThe science of sleep and sleep hygiene tipsSession 3 (22nd Jan)Embracing self-compassion and self-care in motherhoodLoving-kindness meditationPleasant activity schedulingGroup sharing on self-care practices and challenges in taking oneself as mothersSession 4 (29th Jan)Reflecting on the mindfulness journey and setting value intentions for the futureValues clarification activityIntegrating mindfulness into daily lifeReflection on mindfulness journeyClosing and takeawaysThe group is led by our Co-Founder and Principal Clinical Psychologist, , who possesses over a decade of clinical experience, including expertise in facilitating group sessions. She is also a Perinatal Mental Health Specialist (PMH-C), registered with the Postpartum Support International, and Mother of Two.Eligibility CriteriaAll pregnant and postpartum mothers with an interest to embark on a journey of mindfulness is welcome to join us.If you're keen but unable to make it during that slot, drop us a note on your preferred day/time at 8512 5246 or wellness@holdingground.sg. We will keep you updated on future runs.
- **Event URL**: https://allevents.in/queenstown/mindfulness-for-moms-8th-run/100001976533328392
- **Event Categories**: health-wellness, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 210.66, max: 252.57, currency: SGD

## Event venue details

- **city**: Queenstown
- **state**: SG
- **country**: Singapore
- **location**: Holding Ground (Psychology Practice)
- **lat**: 1.2982196
- **long**: 103.8162601
- **full address**: Holding Ground (Psychology Practice), Phoenix Park, Queenstown, Singapore

## Event gallery

- **Alt text**: Mindfulness for Moms (8th Run)
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/b7a654fe3db868ea215f75d736c2cf75d18b1e8ec2d54ae54a9af2f6a6e79e7c-rimg-w1200-h676-dcffedf9-gmir.jpg?v=1766052461

## FAQs

- **Q**: When and where is Mindfulness for Moms (8th Run) being held?
  - **A:** Mindfulness for Moms (8th Run) takes place on Thu, 08 Jan, 2026 at 09:30 am to Thu, 22 Jan, 2026 at 11:00 am at Holding Ground (Psychology Practice), Phoenix Park, Queenstown, Singapore.
- **Q**: How much do tickets cost for Mindfulness for Moms (8th Run)?
  - **A:** Ticket prices for Mindfulness for Moms (8th Run) range from SGD 211 to SGD 253 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionSGD 253 + SGD 13 feeAvailableEarly Bird Promotion ($40 off)SGD 211 + SGD 11 feeAvailable
- **Q**: Who is organizing Mindfulness for Moms (8th Run)?
  - **A:** Mindfulness for Moms (8th Run) is organized by Holding Ground (psychology practice).
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness for Moms (8th Run) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Queenstown, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness for Moms (8th Run) sounds like your kind of event, don't wait - spots fill up fast.

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