# Event Details - **Event Name**: Mindfulness Based Stress Reduction by Hsueh Ya Wen - **Event Start and End Date**: Wed, 22 Jul, 2026 at 07:00 pm – Wed, 22 Jul, 2026 at 09:30 pm - **Event Description**: MBSR combines mindfulness and gentle movement to reduce stress, improve well-being, and help manage pain, anxiety, and everyday challenges.About this EventWHAT?Mindfulness-Based Stress Reduction (MBSR) is a program backed by over 40 years of research. Developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR offers a proven approach to managing stress, improving focus, and enhancing overall well-being.By learning practical mindfulness skills and cultivating greater self-awareness, participants can respond to life’s challenges with clarity and resilience, fostering a happier and healthier way of living.Benefits:•Greater awareness of the body and mind•Reduce stress•Improve focus and clarity•Enhance emotional well-being•Feel more balanced and resilientWHEN?Wednesday, July 22, 7pm - 9.30pmWednesday, July 29, 7pm - 9.30pmWednesday, August 12, 7pm - 9.30pmWednesday, August 19, 7pm - 9.30pmWednesday, August 26, 7pm - 9.30pmWednesday, September 2, 7pm - 9.30pmWednesday, September 9, 7pm - 9.30pmWednesday, September 16, 7pm - 9.30pm+1 Full Day Retreat: Saturday, Sep 5 Saturday, 9am-5pm, Brahm Centre @ LabradorNo Class on August 5th.Total: 9 SessionsWHERE?Brahm Centre @ Labrador2 Telok Blangah Street 31, #02-00Singapore 108942COURSE FEE:$550.00 per person$110 for seniors eligible for National Silver Academy (NSA) subsidyNational Silver AcademyNSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.SkillsFuture CreditIn addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $10 administrative fee.Important Notes:• Please note that payments for courses are non-refundable, non-transferable.• Do ensure you are able to attend the 1st session before registering as you will not be allowed to continue with the course should you miss the 1st session.• Missing subsequent sessions does not disqualify you from taking part in the course - the trainer is not obligated to recap what was missed.• Attendance of all 8 Sessions + 1 Full Day Retreat are required for Certificate of Completion.• Request for transfer or make up class for selected mindfulness courses are subjected to availability. Admin fees chargeable, $30 for course transfer and $10 for each make-up session.•Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.•By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes. https://cdn-az.allevents.in/events6/banners/b04cae10-8300-11f1-a0f0-b3fc05930e16-rimg-w1200-h261-dcffffff-gmir.jpg https://cdn-az.allevents.in/events6/banners/b0b9a0b0-8300-11f1-8a8c-3fe57d70e589-rimg-w523-h740-dcfffffe-gmir.jpg https://cdn-az.allevents.in/events1/banners/b129c7a0-8300-11f1-957f-f1f06462340d-rimg-w523-h740-dcfefefe-gmir.jpg https://cdn-az.allevents.in/events8/banners/b1668280-8300-11f1-a0f0-b3fc05930e16-rimg-w523-h740-dcffffff-gmir.jpg EFFECTIVE 1ST MARCH 2026, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $10 ADMINISTRATIVE FEE IMPOSED.HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.htmlStep 2 (on Eventbrite Website): Securing your ticket.On Eventbrite, search for the course you are interested in.https://www.eventbrite.sg/o/brahm-centre-4067900361Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.Save/Screenshot the confirmation. (you will use this in the following steps)Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.htmlclick on the link below to watch a video on how to submit your SFC claim:https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kxPlease submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.Step 5 (on Skillsfuture Website):If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal. - **Event URL**: https://allevents.in/queenstown/mindfulness-based-stress-reduction-by-hsueh-ya-wen/100001988471425562 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours 30 minutes - Location: Brahm Centre @ Labrador - Languages: English ## Ticket Details - **Ticket Price Range**: min: 10, max: 550, currency: SGD ## Event venue details - **city**: Queenstown - **state**: SG - **country**: Singapore - **location**: Brahm Centre @ Labrador - **lat**: 1.272301 - **long**: 103.8060411 - **full address**: Brahm Centre @ Labrador, 2 Telok Blangah Street 31, Queenstown, Singapore ## Event gallery - **Alt text**: Mindfulness Based Stress Reduction by Hsueh Ya Wen - **Image URL**: https://cdn-az.allevents.in/events10/banners/8d35d90dab36b1c6e6805360bdaeda3fd6ecaf381fe40320bddc2e52a69e1c8b-rimg-w1200-h600-dcf5f4ee-gmir.jpg?v=1777677410 ## FAQs - **Q**: When and where is Mindfulness Based Stress Reduction by Hsueh Ya Wen being held? - **A:** Mindfulness Based Stress Reduction by Hsueh Ya Wen takes place on Wed, 22 Jul, 2026 at 07:00 pm to Wed, 22 Jul, 2026 at 09:30 pm at Brahm Centre @ Labrador, 2 Telok Blangah Street 31, Queenstown, Singapore. - **Q**: Who is organizing Mindfulness Based Stress Reduction by Hsueh Ya Wen? - **A:** Mindfulness Based Stress Reduction by Hsueh Ya Wen is organized by Brahm Centre 百仁中心. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness Based Stress Reduction by Hsueh Ya Wen is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Queenstown, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness Based Stress Reduction by Hsueh Ya Wen sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindfulness Based Stress Reduction by Hsueh Ya Wen", "image": "https://cdn-az.allevents.in/events10/banners/8d35d90dab36b1c6e6805360bdaeda3fd6ecaf381fe40320bddc2e52a69e1c8b-rimg-w1200-h600-dcf5f4ee-gmir.jpg?v=1777677410", "startDate": "2026-07-22", "endDate": "2026-07-22", "url": "https://allevents.in/queenstown/mindfulness-based-stress-reduction-by-hsueh-ya-wen/100001988471425562", "location": { "@type": "Place", "name": "Brahm Centre @ Labrador", "address": { "@type": "PostalAddress", "streetAddress": "2 Telok Blangah Street 31", "postalCode": "108942", "addressLocality": "Queenstown", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.272301", "longitude": "103.8060411" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "MBSR combines mindfulness and gentle movement to reduce stress, improve well-being, and help manage pain, anxiety, and everyday challenges.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-09-02", "availabilityEnds": "2026-07-22", "validFrom": "2026-09-02", "lowPrice": "10.00", "highPrice": "550.00", "price": "10.00", "url": "https://allevents.in/queenstown/mindfulness-based-stress-reduction-by-hsueh-ya-wen/100001988471425562" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-09-02", "availabilityEnds": "", "validFrom": "2026-09-02", "url": "https://allevents.in/queenstown/mindfulness-based-stress-reduction-by-hsueh-ya-wen/100001988471425562", "price": "10.00", "name": "NSA+SkillsFuture ($10-Admin. 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Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses." } ] } ] ```