Introduction to Meditation for Beginners

🎟 Tickets are sold through Te Atamira: https://nz.patronbase.com/_TeAtamira/Productions/MEDI/Performances

This beginner-friendly workshop offers a practical introduction to meditation in a calm, supportive, and secular environment.

The session includes guided meditation, gentle movement, quiet sitting, and time for reflection and questions. No prior experience is required.

This workshop is suitable for adults who are curious about meditation and would like to explore simple practices to support calm, awareness, and presence in everyday life.

🧘 Please bring a yoga mat, cushion or pillow, a light blanket, and a bottle of water.

More Info:
https://www.teatamira.nz/events/introduction-to-meditation

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