# Event Details - **Event Name**: Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning - **Event Start and End Date**: Sat, 15 Aug, 2026 at 07:30 am – Sat, 05 Sep, 2026 at 09:00 am - **Event Description**: Reset your nervous system and support hormone balance through breath, movement and restorative yogaAbout this EventHormone Rebalance Workshop (2-Part Series)with Sarah Manning?️ 2 Sessions 15th Aug & 5th Sep⏰ 7.30–9.00am? Botanic Gardens (Cluny Court, Botanic Garden MRT Exit A)Feeling tired despite sleeping enough? Always wired but exhausted? Struggling with bloating, stubborn weight, painful periods, menopause symptoms, frequent illness, or simply feeling like your body isn't working with you?Your hormones play a powerful role in regulating your energy, mood, metabolism, digestion, immunity and reproductive health. When stress becomes chronic, your body prioritises survival over repair—leaving many of these systems out of balance.As Sarah often says:"When you're being chased by a tiger, your body doesn't stop to fix your runny nose, digest your breakfast, or think about making babies."In today's world, the "tiger" may be work, family responsibilities, endless notifications or simply never switching off. This workshop is designed to help your nervous system feel safe again, allowing your body to begin restoring balance naturally.Over two immersive sessions, you'll learn practical yoga-based techniques that you can use long after the workshop to regulate your stress response and support healthier hormone function.What you'll experienceRelease chronic tension held in the neck, shoulders and upper backImprove spinal mobility to help the body move and breathe with greater easeLearn breathing techniques that provide one of the fastest ways to calm the nervous systemExplore mindful movement that naturally slows and deepens the breathExperience restorative yoga practices that encourage deep relaxation and recoveryLeave with simple tools you can incorporate into your daily life whenever stress starts to take overThis workshop may benefit you if you experience:Chronic stress or burnoutFatigue or poor-quality sleepDigestive issues such as bloating or constipationHormonal changes including PMS, menstrual discomfort, perimenopause or menopauseFrequent illness or lowered immunityA busy lifestyle that leaves little time to truly slow downYou don't need to be flexible or experienced in yoga—just come with an open mind and a willingness to give your body the space to reset.Sometimes the most powerful thing we can do for our health isn't to push harder—but to slow down enough for the body to remember how to heal.Things to bring:Yoga mat, face towel, water bottle, insect repellent? About Sarah ManningSarah Manning is a Senior Yoga & Qigong Specialist with over 30 years of experience helping people restore balance through movement, breath and holistic wellness practices. Her work focuses on supporting hormone health, nervous system regulation and overall wellbeing using an integrative approach that combines both Eastern and Western traditions.Sarah's extensive training spans Hatha, Yin, Restorative, Therapeutic Yoga, Prenatal & Postnatal Yoga, Back Care, Qigong, Acupressure, Tuina, Traditional Chinese Medicine (TCM), Ayurveda and Kosha-based practices. She brings together these complementary disciplines to create practical, accessible tools that help the body recover from chronic stress and return to its natural state of balance.Having taught internationally across Singapore, Australia and China, Sarah is known for her precise, alignment-based teaching and her ability to blend physical movement with subtle energy awareness. For more than a decade, she has also mentored yoga teachers in back care, Yin Yoga and therapeutic practices.Sarah has practised and taught Qigong for over 10 years, integrating breath, movement and energy cultivation to support vitality, resilience and hormonal wellbeing. She also co-founded a holistic fertility wellness company and has been leading fertility and women's wellness workshops since the late 1990s, combining yoga, Qigong and traditional healing principles to support women through every stage of life.Whether you're navigating stress, hormonal changes or simply seeking to feel more connected to your body, Sarah's compassionate and deeply informed teaching offers a safe space to restore, rebalance and thrive. - **Event URL**: https://allevents.in/queenstown/hormone-rebalance-with-senior-yoga-and-qigong-teacher-sarah-manning/100001995662355828 - **Event Categories**: health-wellness, workshops, yoga - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Singapore Botanic Gardens Eco Lake - Languages: English ## Ticket Details - **Ticket Price Range**: min: 53.49, max: 95.4, currency: SGD ## Event venue details - **city**: Queenstown - **state**: SG - **country**: Singapore - **location**: Singapore Botanic Gardens Eco Lake - **lat**: 1.3213419 - **long**: 103.8165398 - **full address**: Singapore Botanic Gardens Eco Lake, 469C Bukit Timah Road, Queenstown, Singapore ## Event gallery - **Alt text**: Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning - **Image URL**: https://cdn-az.allevents.in/events6/banners/cb02b418a6ba420628c60d565268cf36e23db73049229b3ddf39897fc5979dfb-rimg-w1200-h1600-dcd8e8f8-gmir.jpg?v=1785643566 ## FAQs - **Q**: When and where is Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning being held? - **A:** Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning takes place on Sat, 15 Aug, 2026 at 07:30 am to Sat, 05 Sep, 2026 at 09:00 am at Singapore Botanic Gardens Eco Lake, 469C Bukit Timah Road, Queenstown, Singapore. - **Q**: Who is organizing Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning? - **A:** Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning is organized by Hwee Koh. - **Q**: Who is this event for? Is it right for me? - **A:** Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Queenstown, this event is thoughtfully curated to deliver a standout experience worth every moment. If Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Hormone Rebalance with Senior Yoga & Qigong Teacher Sarah Manning", "image": "https://cdn-az.allevents.in/events6/banners/cb02b418a6ba420628c60d565268cf36e23db73049229b3ddf39897fc5979dfb-rimg-w1200-h1600-dcd8e8f8-gmir.jpg?v=1785643566", "startDate": "2026-08-15", "endDate": "2026-09-05", "url": "https://allevents.in/queenstown/hormone-rebalance-with-senior-yoga-and-qigong-teacher-sarah-manning/100001995662355828", "location": { "@type": "Place", "name": "Singapore Botanic Gardens Eco Lake", "address": { "@type": "PostalAddress", "streetAddress": "469C Bukit Timah Road", "postalCode": "259772", "addressLocality": "Queenstown", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.3213419", "longitude": "103.8165398" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Reset your nervous system and support hormone balance through breath, movement and restorative yoga", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-09-08", "availabilityEnds": "2026-09-05", "validFrom": "2026-09-08", "lowPrice": "53.49", "highPrice": "95.40", "price": "53.49", "url": "https://allevents.in/queenstown/hormone-rebalance-with-senior-yoga-and-qigong-teacher-sarah-manning/100001995662355828" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/queenstown/hormone-rebalance-with-senior-yoga-and-qigong-teacher-sarah-manning/100001995662355828", "price": "53.49", "name": "One class only" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/queenstown/hormone-rebalance-with-senior-yoga-and-qigong-teacher-sarah-manning/100001995662355828", "price": "95.40", "name": "Both classes (15th Aug & 5th Sep)" } ], "organizer": [ { "@type": "Organization", "name": "Hwee Koh", "url": "https://allevents.in/org/hwee-koh/17609671", "description": "Through a long depressive phase at work and a bad relationship, I searched for a spiritual meaning in my existence, a deeper meaning in life and an identity on this Earth. I often wondered why did I come down to Earth? Is there more to life than this shell that we live in? The search led me to the practice of meditation, Yoga, Reiki Healing and many more. I am now sharing these practices. Find me on Instagram/Facebook @NamasteWithHwee" } ] } ] ```