Are you the person who “feels everything”? Do certain people, places, or conversations leave you drained—even when nothing bad happened? This practical, beginner-friendly class is designed to help empaths and highly sensitive people understand what’s happening energetically and learn simple tools to stay grounded, clear, and confident in everyday life.
In this 60-minute workshop, you’ll learn how to recognize empath “pulls” (emotional and energetic overload), separate what’s yours from what isn’t, and build a toolkit you can use at work, in relationships, and in public spaces.
What you’ll learn (practical tools you can use right away):
Common empath traits and how they show up day-to-day
How to tell the difference between your emotions and energy you’re picking up
Energetic boundaries: what they are and how to strengthen them
Simple shielding techniques for work, family situations, and crowds
Quick clearing methods to reset after draining interactions
Grounding practices to stay steady and present (without shutting down)
A simple “before/after” routine you can use daily
Beginners welcome — no experience needed.
Bring a journal (you’ll leave with personal notes and a plan you can actually follow).
Location: Phoenix Rising Synergy Center, 667 Bay Rd, Building 2, Queensbury, NY 12804
Cost: $20 per person
Reserve your spot by hitting the ticket button below.
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