# Event Details

- **Event Name**: Squat Mobility & Strength Workshop
- **Event Start and End Date**: Sat, 19 Sep, 2026 at 09:00 am – Sat, 19 Sep, 2026 at 10:30 am
- **Event Description**: Lower body mobility class covering squat variations, hip/ankle mobility, recovery stretching, and injury prevention.About this EventJoin us for an interactive lower body mobility workshop designed to help you move better, recover faster, and perform stronger in the gym. This class combines mobility training, stretching, movement assessments, and live demonstrations of squat variations to help improve lower body mechanics for all fitness levels.You’ll learn how hip and ankle mobility directly impacts squat depth, stability, and overall lifting performance while reducing stress on the knees and lower back. We’ll also cover recovery-focused stretching techniques for the glutes and hamstrings to help decrease tightness, improve flexibility, and optimize leg day performance.During the workshop, participants will go through movement screenings to identify common lower body imbalances, mobility restrictions, and muscle weaknesses that can lead to injury or poor movement patterns. Live demonstrations will include multiple squat variations with coaching cues focused on proper positioning, mechanics, and mobility requirements.Class Is Led by Renald Thomas Online Fitness Coach/Personal Trainer? Topics Covered:• Hip & ankle mobility for deeper, stronger squats• Glute & hamstring stretching for recovery and flexibility• Injury prevention strategies and movement assessments• Demonstrations of squat variations and proper form mechanics• Mobility drills to improve lower body performance and stabilityPerfect for lifters, athletes, beginners, and anyone looking to improve movement quality, squat mechanics, and lower body function.ADD ON10 Min Stretching after workshop. With PURCHASE HERE $20
- **Event URL**: https://allevents.in/queens/squat-mobility-and-strength-workshop/100001998961816604
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: 30-30 Northern Blvd
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 35, max: 35, currency: USD

## Event venue details

- **city**: Queens
- **state**: NY
- **country**: United States
- **location**: 30-30 Northern Blvd
- **lat**: 40.7510691
- **long**: -73.9335021
- **full address**: 30-30 Northern Blvd, 30-30 Northern Boulevard, Queens, United States

## Event gallery

- **Alt text**: Squat Mobility & Strength Workshop
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/c136c08aa89b07bb4b2323fa5d12bfb7baf2aeab200bb7f2e1446981f14ab2b1-rimg-w1200-h675-dcf8f8f8-gmir.jpg?v=1787765465

## FAQs

- **Q**: When and where is Squat Mobility & Strength Workshop being held?
  - **A:** Squat Mobility & Strength Workshop takes place on Sat, 19 Sep, 2026 at 09:00 am to Sat, 19 Sep, 2026 at 10:30 am at 30-30 Northern Blvd, 30-30 Northern Boulevard, Queens, United States.
- **Q**: Who is organizing Squat Mobility & Strength Workshop?
  - **A:** Squat Mobility & Strength Workshop is organized by Renald Thomas.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Squat Mobility & Strength Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Queens, this event is thoughtfully curated to deliver a standout experience worth every moment. If Squat Mobility & Strength Workshop sounds like your kind of event, don't wait - spots fill up fast.

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