New Year Renewal: Yoga, Journaling, & Intention Setting

A gentle, heart-opening yoga practice to release tension, settle the mind, and create space for new intentions.

Reflect on the past year with meaningful journaling prompts and craft your personal intentions for the year ahead. This segment will include:

• Reflection exercises
• Vision-building prompts
• A supportive and calming environment to explore your goals

• Yoga mat (optional)
• Journal or notebook
• Pen or markers
• Comfortable clothing
• Open heart and mind

This event offers a chance to reconnect with yourself, pause before the new year begins, and set intentions that guide your next chapter with purpose. Whether you're seeking emotional clarity, personal growth, or a peaceful moment to breathe, this experience is crafted to uplift and reset your spirit.

Also check out other Health & Wellness events in Queens.