Inner Reflections: Journaling & Sound Meditation

Join Sheila and Laura for a grounding and heart-centered experience at Spa Castle on Saturday, December 27th at 1:00 PM.

This intimate gathering blends guided reflective journaling with a mini sound meditation designed to help you slow down, reconnect, and realign before the new year. Through thoughtful prompts and soothing sound, you’ll be invited to explore your inner world, release mental clutter, and gain clarity for the path ahead.

✨ What’s Included:
– Guided reflective journaling session
– All journaling materials provided
– Mini sound meditation to support grounding and emotional clarity
– A peaceful, supportive environment for self-exploration

• Date: Saturday, December 27th, 2025
• Time: 1:00 PM – 2:30 PM(Check in starts at 12:45PM)
• Where: Spa Castle, 131-10 11th Ave, College Point, NY 11356
• Tickets: $25
• Space: Limited to 10 participants for an intimate and personalized experience
• Parking: Street parking is limited, the spa offers valet parking for $8.

Special Spa Perk: Your event ticket covers the class only. However, if you’d like to enjoy a full spa day at Spa Castle before or after the class, show your ticket for 30% off admission.

Disclaimer & Waiver

By purchasing a ticket to this Journaling and Sound Meditation session, you acknowledge and agree to the following:

Participation Waiver:
You understand that this event can include physical activity through sound healing and breathwork practices that may involve deep relaxation and subtle energetic shifts. You affirm that you are in good physical, emotional, and mental health to participate in both portions of this experience. If you have a pacemaker, implanted medical device, or any condition that may be aggravated by physical activity or sound therapy, you acknowledge that participation is not recommended and you will refrain from attending. You agree that participation is entirely voluntary and that you assume full responsibility for any risks, injuries, or damages—known or unknown—that you might incur as a result.

Liability Release:
You release and hold harmless Sheila Genao, Laura Beltre, and Sounds del Alma from any and all liability, claims, or demands for accidental injury, illness, or property damage arising from your participation in this event.

Photo & Media Release:
By attending this event, you consent to the use of any photos or videos taken during the session for promotional and marketing purposes by Sounds del Alma and Sheila Genao. If you do not wish to be photographed or recorded, please notify the facilitators before the session begins.

Thank you for your understanding and support in creating a safe, respectful, and uplifting space for movement and healing.

Also check out other Health & Wellness events in Queens, Workshops in Queens.