Hip & Pelvic Mobility Workshop

Your Hips Are Lying to You!
They feel tight — but they’re craving mobility AND power.
When you combine assisted stretch with core and pelvic floor coordination…that’s when your body LEVELS UP instead of breaking down.

Join StretchLab Bayside + DC Core & Pelvic Therapy for a movement-based workshop designed to help you:
- Unlock real hip mobility with expert-assisted stretch
- Build core strength that actually transfers to your workouts
- Understand how your hips + pelvic floor create power and stability
- Perfect for active adults who want to stay strong, athletic, and unstoppable.

Wed, Feb 25 | 11am–12pm
StretchLab Bayside
$20 donation → St. Mary’s Hospital for Children
Scan the QR code or click below to reserve your spot: 

https://forms.gle/zHJYyVAT98MnMqXY8

Venmo Link: 

https://account.venmo.com/u/dawn-C

Also check out other Nonprofit events in Queens, Workshops in Queens.