If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Quebec. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Quebec.
|17 Oct 2023||MEN ARE FROM MARS AND WOMEN ARE FROM VENUS Quebec City||Québec, Quebec|
|01 Oct 2023||Rendez-vous de mditation au Monastre des Augustines||Le Monastère des Augustines, Quebec|
|22 Oct 2023||Atelier Le Yoga du Cur Mditation et Philosophie||Namaste Yoga Limoilou, Quebec|
|05 Nov 2023||Journe en silence - Sarrter pour mieux avancer||Le Monastère des Augustines, Quebec|
|30 Sep 2023||PILATES & CAF||OUI OUI - CAFÉ , Quebec|
|06 Oct 2023||Retraite de Yoga au Monastre des Augustines Qubec||Le Monastère des Augustines, Quebec|
|18 Nov 2023||ANIMAL FLOW||Yoga Lounge Sādhanā, Quebec|
|06 Oct 2023||Retraite dun jour "Prsence soi"||Le Monastère des Augustines, Quebec|
|15 Oct 2023||Yoga famille - 4 6 ans||Le Monastère des Augustines, Quebec|
|15 Oct 2023||Yoga parents-enfants (session sur inscription)||Yoga Lac-Beauport, Quebec|
Quebec City is the capital of the province of Quebec in Canada. It is the capital of the French-speaking part of Canada, and most people here speak French. It is a medium-sized city which helps in creating a sense of community amongst its people. Like any modern city in the world, Quebec City, too, is making big strides into health and wellness with a focus on holistic development. As the capital of an important province, there are many different types of healthy options available in Quebec City. It is just as easy to find yoga in Quebec City as it is to find a regular gym. There are many options offering different plans and focus.
Quebec City has many unique wellness centers that are geared towards providing holistic healing and health to its customers. Le Monastère des Augustines was first established in the 17th century by three Augustinian sisters dedicated to improving the health of the people of Quebec. Today, it is a modern wellness sanctuary that is committed to holistic wellness located in the heart of the city. Visitors will enjoy a healing experience that includes mindful eating, yoga, guided walks, meditation, and more. The wellness center is also part museum that showcases artefacts from when the hospital was first established. Siberia Station Spa is a 20-minute drive from downtown and is located amid rugged and open woods. It has a collection of cold and heated pools along with infrared and Finnish saunas. Other places that offer similar treatments are Spa des Neiges and Skyspa. If you are looking for more traditional forms of fitness in Quebec like a gym that has state of the art equipment and knowledgeable trainers, then Quebec City has many international fitness centers for you. Some of these include Planet Fitness and CrossFit. Those looking for yoga studios can check out Namaste Yoga Limoilou, Centre de Yoga Quebec, and Yoga Pyramide for guided classes. If you are concerned about mental health, then meditation centers in Quebec such as Tushita Buddhist Center and Center Zen de Quebec will help you.
There are many health and fitness events held in Quebec City throughout the year. There are a number of marathons planned during the year with the most prolific being the Quebec City Marathon or Je Cours QC. Quebec City has also been organizing National Mental Health Week every year during which, many activities such as conferences, workshops, picnics, and coffee-meetings are held. Along with these large-scale vents, you will also find many yoga retreats in Quebec, and workshops and classes held in the city for yoga, meditation, and fitness. If you are a beginner to yoga, you can opt for an introduction to yoga workshop or guided meditation courses. Quebec City has a long history and is also a UNESCO World Heritage Site. The Augustine sisters and their hospitals are a unique and integral part of this heritage. The spirit of wellness and quest for health has continued over the centuries, though the form might have changed. Do check out the health and wellness centers in Quebec City. For more information about Quebec City’s Health and Wellness events, visit allevents.in.