Move Well, Live Well

Join our 4-week program designed specifically for seniors to support healthy ageing through simple and easy exercises that can be done at home. Kicking off during Seniors Week, this program will be led by an exercise physiologist from Citris Rehabilitation. Each session builds on lessons learned previously, so a full 4-week commitment is essential. Tailored for all fitness levels, the classes include the use of weights, resistance bands and chairs to ensure accessibility and comfort for everyone. Improve your strength, mobility, and overall well-being in a supportive and welcoming environment. Let's move together towards better health! All equipment provided.

By booking into this program, participants are committing to attend all sessions across the 4 weeks to fully benefit from the progressive structure and build on the skills and exercises introduced each week.
Thursday 5 March
Thursday 12 March
Thursday 19 March
Thursday 26 March

You may also like the following events from Queanbeyan-Palerang Libraries:

• This Thursday, 19th February, 12:00 am, Brain Training at Queanbeyan Library in Queanbeyan
• This Saturday, 21st February, 04:00 am, Sydney Writers' Festival x SLNSW Online - Mardi Gras Debate: Heterosexuality is a Cult in Queanbeyan
• Next Wednesday, 25th February, 12:00 am, Brain Training at Bungendore Library in Queanbeyan

Also check out other Workshops in Queanbeyan, Health & Wellness events in Queanbeyan.