Struggling with unexplained weight changes, fatigue, cravings, or mood swings?
Hormones play a powerful role in how your body responds to food, stress, sleep, and metabolism - and understanding this connection is the first step to feeling in control again.
Join our expert-led Nutrition Workshop on Weight Management & Hormonal Issues, designed to empower you with practical, science-backed strategies that fit real life.
Led by Registered Dietitian YovaneeVeerapen and Registered Nutritionist Diny Sunnasy, this session will help you:
- Understand the hormone - weight connection.
- Learn a non-diet, sustainable approach to weight management.
- Identify common hormonal challenges and learn how nutrition and lifestyle can support each condition.
- Take charge of your habits.
- Leave with actionable tools.
Bonus class: Build your own healthier, festive canapés!
A fun, hands-on culinary experience where participants learn to prepare nutritious, flavour-packed canapés perfect for end-of-year celebrations.�Expect creative twists on traditional favourites, using fresh ingredients and dietitian-approved methods that support weight and hormonal health.
Limited seats available!
Participant's fee: Rs 800
Book now on:
https://forms.office.com/r/GP7rqQ9yzh
If you have any questions, contact us on the 52535808.
Also check out other Workshops in Quatre Bornes, Health & Wellness events in Quatre Bornes.
