# Event Details

- **Event Name**: TRE- (tension and trauma release exercise)  
- **Event Start and End Date**: Fri, 17 Apr, 2026 at 08:00 am (+10:00)
- **Event Description**: ✨ TRE® – Tension & Trauma Release Exercises (Group Session) ✨

Join us for a gentle, body-based practice designed to help you release deep tension, calm your nervous system, and reconnect with a sense of ease and balance.

TRE® (Tension & Trauma Release Exercises) works with the body’s natural tremoring response — a safe, involuntary mechanism that helps discharge stress, muscular tension, and stored trauma. These subtle tremors originate within the nervous system and support the body in regulating itself, restoring a feeling of calm and groundedness.

In this small group session (maximum 8 participants), you’ll be guided through a series of simple, accessible exercises that activate this natural release process. The space is supportive and grounding, while still allowing you to move at your own pace and honour your body’s needs throughout.

🌿 No experience needed – suitable for most bodies

Benefits may include:
• Reduced stress and anxiety
• Release of chronic tension
• Improved nervous system regulation
• Increased relaxation and emotional resilience
• A deeper sense of embodiment and grounding

🌙 What to expect:
This is a calm, slow, and deeply restorative experience. You’ll remain fully clothed and be encouraged to listen to your body at all times — pausing or resting whenever needed.

Each session includes time at the end to integrate, allowing your nervous system to settle and absorb the benefits of the practice.

💛 A gentle reminder:
TRE® is not about reliving trauma — it’s about supporting your body to do what it naturally knows how to do: release, regulate, and restore.

Spaces are limited to keep the experience intimate and supported.

https://the-buddha-bar-healing-clinic-and-emporium.au1.cliniko.com/bookings?business_id=1433498120364230539&practitioner_id=1600338317222610170&appointment_type_id=1859752228911318414
- **Event URL**: https://allevents.in/pyrmont/tre-tension-and-trauma-release-exercise/200029956730827
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Pyrmont
- **state**: NS
- **country**: Australia
- **location**: 36 Glebe Point Rd, Glebe NSW 2037, Australia
- **lat**: -33.88374
- **long**: 151.19153
- **full address**: 36 Glebe Point Rd, Glebe NSW 2037, Australia, 36 Glebe Point Rd, Glebe NSW 2037, Australia, Pyrmont

## Event gallery

- **Alt text**: TRE- (tension and trauma release exercise)
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/6a2ecf62fb051ea18ac8b417d0e14bba5ff2f4de9a82d413263d321803d4125e-rimg-w1024-h1536-dc484431-gmir?v=1776381805

## FAQs

- **Q**: When and where is TRE- (tension and trauma release exercise)   being held?
  - **A:** TRE- (tension and trauma release exercise)   takes place on Fri, 17 Apr, 2026 at 08:00 am to Fri, 17 Apr, 2026 at 08:00 am at 36 Glebe Point Rd, Glebe NSW 2037, Australia, 36 Glebe Point Rd, Glebe NSW 2037, Australia, Pyrmont.
- **Q**: Who is organizing TRE- (tension and trauma release exercise)  ?
  - **A:** TRE- (tension and trauma release exercise)   is organized by The Buddha Bar Healing Clinic.
- **Q**: Who is this event for? Is it right for me?
  - **A:** TRE- (tension and trauma release exercise)   is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Pyrmont, this event is thoughtfully curated to deliver a standout experience worth every moment. If TRE- (tension and trauma release exercise)   sounds like your kind of event, don't wait - spots fill up fast.

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