This free community workshop is designed for all—men, women, and beginners looking to improve mobility and overall movement health in a supportive, approachable setting.
The workshop will introduce foundational yoga concepts with an emphasis on:
• Mobility and joint health
• Basic postures and alignment
• Breath awareness
• Building confidence in movement
This is a workshop format, not a fast-paced class. Instruction is clear, accessible, and beginner-friendly.
No prior yoga experience is required.
Workshop Leaders
This workshop is co-led by Michelle Paton and Danielle Preston,
bringing a balanced approach to education, movement, and accessibility for beginners.
Event Details
• Free to attend
• Open to men, women, and beginners
• Limited capacity — advance registration recommended
Hosted by WW101
WW101 integrates strength, mobility, mindfulness, and education to support long-term movement health
COMMUNITY SPONSOR
This event is proudly sponsored by Quiet Corner Carpentry, LLC, supporting community access to movement and wellness experiences.
If you’re looking for a reliable, local, licensed contractor, Quiet Corner Carpentry provides a wide range of building and carpentry services. -If you have a building that needs it, we do it.
Contact:
📞 +1 860-420-7958
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