The Art of Letting Go

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they go. ~ Lao Tzu

For human nature letting go is one of the hardest things to do, as it runs counter to our powerful and primal need to feel safe, loved, and successful. Non-attachment (viragya) and well-grounded practice (abhyasa) are two of yoga’s fundamental concepts that will lead us to mastering the art of letting go.

Join us on a contemplative exploration of non-attachment (viragya). We will fine tune, master, and turn viragya into art through purposeful practice (abhyasa). This workshop invites participants of all levels to unravel the skills of release—physically, through the soothing embrace of restorative yoga; mentally, through diverse breath and meditation practices; and energetically, aligning with knowledge and intention. Connect to the harmony of relaxation, mindfulness, and self-discovery through the intentional practices of yoga. Open to all, no experience necessary.

Cost is $45.

You may also like the following events from The Yoga Sanctuary:

• This Saturday, 29th November, 08:00 am, Paddle in Paradise: A Yoga & Kayaking Eco-Adventure in Punta Gorda
• Next month, 21st December, 01:00 pm, Sound for the Winter Solstice in Punta Gorda

Also check out other Health & Wellness events in Punta Gorda, Arts events in Punta Gorda, Workshops in Punta Gorda.