

# Event Details

- **Event Name**: Strength Training & Yoga: A 3-week Series 
- **Event Start and End Date**: Mon, 09 Feb, 2026 at 01:00 pm
- **Event Description**: Led by BOTH Heleen Schouten and Pat Francis!  

Strength training for Yoga can enhance your asana practice as well as increase your sense of empowerment and confidence in your body and its abilities. ~ Jenni Rawlings  

Join us for an introduction to yoga and strength training! Discover the fusion of yoga poses with weights, resistance bands, or your own body weight to enhance strength and flexibility. Delve into the science of movement and understand the significance of load for your body as you start to explore the possibilities of bringing strength training into your yoga practice. 

Each session in this 3-week series will have a specific focus.
• Session 1: legs
• Session 2: chest, triceps, abs
• Session 3: back, biceps, and shoulders

You’ll leave with a list of postures to continue your practice at home, as well as how to incorporate everyday common items into your yoga and strength training practices. Don't miss this opportunity to explore the synergy of strength and mindfulness. Elevate your yoga practice and discover the empowering connection between mind, body, and weights!  

Participants should be able to comfortably move up and down from the ground. Open to all, no yoga experience required.  

Cost is $75 for the series.
- **Event URL**: https://allevents.in/punta-gorda/strength-training-and-yoga-a-3-week-series/200029513121511
- **Event Categories**: health-wellness, workshops, yoga, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://momence.com/l/dahe5ZwX?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=punta+gorda-events

## Event venue details

- **city**: Punta Gorda
- **state**: FL
- **country**: United States
- **location**: 112 Sullivan St, Punta Gorda, FL, United States, Florida 33950
- **lat**: 26.93546
- **long**: -82.0522
- **full address**: 112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Yoga Sanctuary (https://allevents.in/org/the-yoga-sanctuary/12725080)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/08df5fc6dc5414bf97eca8cd01f6cd15ed461cd6090102a9b727f1b0dbad875f-rimg-w1200-h676-dc51704e-gmir?v=1770478818
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/61afa76a336020559145da8472348e7047fa301b271f44c5f692f02992268825-rimg-w300-h300-dc51704e-gmir?v=1770478819

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 09 Feb, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 112 Sullivan St, Punta Gorda, FL, United States, Florida 33950
- **Q**: Who is organizing the event?
  - **A:** The Yoga Sanctuary
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga, music, entertainment
- **Q**: Where can I find ticket details about Strength Training & Yoga: A 3-week Series  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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