# Event Details

- **Event Name**: A Self-care Restorative Practice: Quiet Your Mind 
- **Event Start and End Date**: Sat, 03 Jan, 2026 at 12:00 pm
- **Event Description**: Join The Yoga Sanctuary for a special Restorative Yoga Workshop to begin the new year, a practice dedicated to settling the body, quieting the mind, and creating space for ease. 

While we often enjoy the stillness of Savasana at the end of class, settling the mind can sometimes feel more challenging than settling the body. In this workshop, we’ll explore simple yet powerful tools to help calm the ever-busy mind. Before resting in stillness, we’ll chant, practice pranayama (breathwork), and cultivate the discipline of letting go—releasing the “what if” walls that keep us guarded. Together, we’ll nurture a sense of peace inwardly and outwardly. 

Props will be available, though you are welcome to bring your own. Space is limited to 12 participants, so be sure to register early! 

Cost is $45.
- **Event URL**: https://allevents.in/punta-gorda/a-self-care-restorative-practice-quiet-your-mind/200029361195914
- **Event Categories**: workshops, health-wellness, yoga, new-year
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Punta Gorda
- **state**: FL
- **country**: United States
- **location**: 112 Sullivan St, Punta Gorda, FL, United States, Florida 33950
- **lat**: 26.93546
- **long**: -82.0522
- **full address**: 112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

## Event gallery

- **Alt text**: A Self-care Restorative Practice: Quiet Your Mind
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4cea65d04a39ec3b1a897efc7acf92e85883a5f825794dac90e68fad71bc3d75-rimg-w1200-h676-dc877978-gmir?v=1767213839

## FAQs

- **Q**: When and where is A Self-care Restorative Practice: Quiet Your Mind  being held?
  - **A:** A Self-care Restorative Practice: Quiet Your Mind  takes place on Sat, 03 Jan, 2026 at 12:00 pm to Sat, 03 Jan, 2026 at 12:00 pm at 112 Sullivan St, Punta Gorda, FL, United States, Florida 33950.
- **Q**: Who is organizing A Self-care Restorative Practice: Quiet Your Mind ?
  - **A:** A Self-care Restorative Practice: Quiet Your Mind  is organized by The Yoga Sanctuary.
- **Q**: Who is this event for? Is it right for me?
  - **A:** A Self-care Restorative Practice: Quiet Your Mind  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Punta Gorda, this event is thoughtfully curated to deliver a standout experience worth every moment. If A Self-care Restorative Practice: Quiet Your Mind  sounds like your kind of event, don't wait - spots fill up fast.

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