Session For Intense Stretching (with props) and Pranayama
Session will be a combination of Asanas that will engage your strength and flexibility using Props. We will begin with movement based warmup asanas followed by strength building poses leading into deep stretching to release all the tight muscles. We will conclude the session with Pranayama to bring balance in your mind and breath.
Session will be particularly useful for athletes and runners.
Pre-registration is advisable as space is limited. Call 9970788520 for registration or any queries.
DATE: 23rd February
TIME: 7am to 8.15 am.
FEES: Rs 250 per person.
VENUE: The Place - Dance & Fitness Studio
Astral Court, 304 -, B Wing, Third Floor, Opp Gaikwad Petrol Pump, Aundh, Pune, Maharashtra 411007
LANDMARK:Opp Gaikwad petrol pump.