Learn to Meditate Retreat
Discover Inner Peace • Experience Stillness • Awaken Joy
🧘 Retreat Focus
This retreat is designed for:
• Beginners who want to learn meditation correctly
• Spiritual seekers exploring Kriya Yoga
• Yoga teachers wanting deeper personal practice
• Anyone seeking mental clarity and inner calm
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🌅 3-Day Retreat Structure
🌄 Day 1 – Foundations of Meditation
• Introduction to basic yogic meditation
• Correct posture & spinal alignment
• Relaxation techniques
• Breath awareness
• Evening guided meditation
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🌞 Day 2 – Deepening Awareness
• Energization exercises (as taught in Yogananda’s lineage)
• Concentration techniques
• Understanding the basics with guided sessions
• Longer silent group meditation , Kirtan
• Q&A session
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🌙 Day 3 – Inner Silence & Devotion
• Guided deep meditation
• Introduction to mantra & awareness
• How to build a daily practice
• Creating a sacred meditation space at home
• Closing group meditation
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✨ Daily Schedule Sample
6:30 AM – Morning Meditation and yoga
9:00 AM – Breakfast
10:30 AM – Teaching Session
1:00 PM – Lunch
4:00 PM – Practice & Q&A
6:00 PM – Evening Meditation
7:00 PM – Dinner
8:00 PM Silence
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