# Event Details

- **Event Name**: Strength & Yin Yoga,  Wednesday, 4:00 pm
- **Event Start and End Date**: Wed, 07 Oct, 2026 at 04:00 pm – Wed, 25 Nov, 2026 at 04:00 pm (-04:00)
- **Event Description**: Build strength with Yoga using light weights for the  first half  of class then relax  in longer held deep Yin Yoga stretches..About this EventThis Strength & Yin Yoga session blends active Yang-style yoga and light-weight resistance training with passive, long-held Yin stretches to enhance muscle strength, endurance, and flexibility. The first half features a dynamic flow for muscle building, balance and calorie burn, while the second half uses 3–5 minute holds to target deep connective tissues, promoting relaxation.Designed to be a holistic mind-body workout, this class provides a perfect blend of yoga to balance your internal energy, increase circulation, boost your metabolism, and calm the nervous system, as well as help increas muscle strength and bone density.Modifications will be offered and students are encouraged to work at their own levels.Please arrive ten minutes prior to class. Please arrive ten minutes prior to class.  https://cdn-az.allevents.in/events6/banners/988694a0-bf58-11f1-b2f0-89ce03a8b09a-rimg-w1200-h553-dcf8f8f8-gmir.jpg
- **Event URL**: https://allevents.in/pulaski/strength-and-yin-yoga-wednesday-4-00-pm/100002002816024644
- **Event Categories**: fitness, health-wellness, Workshops
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: Citya Studios
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Pulaski
- **state**: NY
- **country**: United States
- **location**: Citya Studios
- **lat**: 43.5624374
- **long**: -76.1920015
- **full address**: Citya Studios, 74 Spath Drive, Pulaski, United States

## Event gallery

- **Alt text**: Strength & Yin Yoga,  Wednesday, 4:00 pm
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/db3d3ffbc700a6a615f93792235e7803c071da5112d23592d61fb28c657dd5a3-rimg-w1080-h540-dc080808-gmir.jpg?v=1791052323

## FAQs

- **Q**: When and where is Strength & Yin Yoga,  Wednesday, 4:00 pm being held?
  - **A:** Strength & Yin Yoga,  Wednesday, 4:00 pm takes place on Wed, 07 Oct, 2026 at 04:00 pm to Wed, 25 Nov, 2026 at 04:00 pm at Citya Studios, 74 Spath Drive, Pulaski, United States.
- **Q**: Who is organizing Strength & Yin Yoga,  Wednesday, 4:00 pm?
  - **A:** Strength & Yin Yoga,  Wednesday, 4:00 pm is organized by Ann Buchau.
- **Q**: What has been the experience of attendees at Ann Buchau's events?
  - **A:** Attendees have given Ann Buchau a rating of 5/5 based on reviews from early attendees on AllEvents. Ann Buchau has a verified profile on AllEvents where you can read reviews and explore their upcoming events.

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