# Event Details

- **Event Name**: T.R.E.® & Somatic Release Series
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 11:00 am – Sat, 14 Mar, 2026 at 12:15 pm
- **Event Description**: This series will include the "T.R.E." Trauma Release Exercises created by Dr. David Berceli. He discovered that by inducing involuntary tremors in the body through a series of movements, he could initiate the release of physical and emotional trauma in the body without having to relive the incidents that caused them. He created this after working with the psychological and physiological challenges that his patients experienced with P.T.S.D.
 
Each week we will:
Prepare the body with somatic release techniques to re-educate your muscles 
Vagus Nerve Breathwork to allow the body to quickly enter the parasympathetic nervous system 
Do a session of T.R.E.
Do an extended guided visualization based on Biofeedback techniques that calm and educate the body to "rest and digest" the practice. (Napping is welcomed and might happen!) 
Optional: Hands on assistance to support posture and further relaxation. 

Benefits:
*Deep rest in the nervous system. By shaking you will allow your Psoas muscle to release stored "fight or flight" responses that naturally occur during acute and chronic stress. 
*The somatic release exercises will allow your brain to notice chronic tension and release it offering oxygenation to sore muscles and release of built up lactic acid. 
*For those that take the entire series: Increased flexibility and lower baseline stress and tension and a solid practice to continue at home!

***You are welcome to drop in on one day or take all four sessions. Please come in comfy clothes with a yoga mat or pad to lay on. We will be outside so bug spray is a great idea!

Disclaimer: Kimberly Adams is not a certified T.R.E. teacher. She operated a yoga studio where it was taught regularly and discovered relief from pain, anxiety and P.T.S.D. symptoms and is sharing these publically avaible practices with an open heart for a good cause. She claims no affiliation with T.R.E. or Dr. David Berceli. 

Kimberly Adams was a professional dancer, yoga, pilates and dance teacher over decades. She holds a B.A. in both Dance and Humanistic Psychology from Sonoma State University with an emphasis on body based therapies. She was a Biofeedback practitioner working with clients experaincing chronic illness and tension. She now works in the fields of addiction, legislation and marketing for Psychedelics with the hope that her work helps humans become more conscious in little ways to enjoy their lives in big ways. 

❣️All proceeds will be donated to R.I.S.E. -a beautiful orphanage and education center in the hills of Puerto Vallarta serving children from 0-14 yrs old. https://www.risepv.com/?
- **Event URL**: https://allevents.in/puerto-vallarta/tre-and-somatic-release-series/200029809635035
- **Event Categories**: health-wellness, nonprofit, pilates
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: Puerto Vallarta
- **state**: JA
- **country**: Mexico
- **location**: C. Prol. Brasil 1826, Lázaro Cárdenas, 48330 Puerto Vallarta, Jal., 48330 Puerto Vallarta, Mexico
- **lat**: 20.62845
- **long**: -105.22662
- **full address**: C. Prol. Brasil 1826, Lázaro Cárdenas, 48330 Puerto Vallarta, Jal., 48330 Puerto Vallarta, Mexico, Calle Brasil 1826, Lázaro Cárdenas, 48330 Puerto Vallarta, Jal, México, Puerto Vallarta, Mexico

## Event gallery

- **Alt text**: T.R.E.® & Somatic Release Series
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/70487d2f09ce4c1977bc30412e9bb600a8ca55523866e801a2f3c40341e8ee44-rimg-w1200-h675-dcffedc9-gmir?v=1773485195

## FAQs

- **Q**: When and where is T.R.E.® & Somatic Release Series being held?
  - **A:** T.R.E.® & Somatic Release Series takes place on Sat, 14 Mar, 2026 at 11:00 am to Sat, 14 Mar, 2026 at 12:15 pm at C. Prol. Brasil 1826, Lázaro Cárdenas, 48330 Puerto Vallarta, Jal., 48330 Puerto Vallarta, Mexico, Calle Brasil 1826, Lázaro Cárdenas, 48330 Puerto Vallarta, Jal, México, Puerto Vallarta, Mexico.
- **Q**: Who is organizing T.R.E.® & Somatic Release Series?
  - **A:** T.R.E.® & Somatic Release Series is organized by Raices Chocolateria.
- **Q**: Who is this event for? Is it right for me?
  - **A:** T.R.E.® & Somatic Release Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Puerto Vallarta, this event is thoughtfully curated to deliver a standout experience worth every moment. If T.R.E.® & Somatic Release Series sounds like your kind of event, don't wait - spots fill up fast.

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