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Yoga & The Nervous System


Yoga & The Nervous System

Do you ever feel drained? Overwhelmed? Exhausted?

Our modern lifestyle can leave us chronically stressed due to the demands of work, family, continuous technologic stimulus and and everything else we try to squeeze into our days. Unfortunately this chronic stress condition can be hard on our bodies, make us feel fatigued, sleep poorly, and even result in serious disease. Join us to learn how chronic stress affects the body, the body's system to try to balance that stress, and what you can do to support those balancing mechanisms to protect yourself and optimize your health. Surprise!! Yogic practices such as asana, pranayama, and meditation have been proven to help.

You will learn about stress and the nervous system and go home with a short daily yoga practice to lessen the effect of stress on the body!

Reserve with Anna: YW5uYSB8IGRhdmFubmF5b2dhICEgY29t

Fees are: 449 pesos or USD$25

Reserve today with a deposit of $10.00usd on the website: http://www.davannayoga.com/Event-Yoga-to-the-Rescue-for-Stress.php

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Map Davannayoga, Calle Matamoros & Corona, Proyecto escola, Centro, 48300 Puerto Vallarta, Jal., Mexico, Puerto Vallarta, Mexico
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