Stress Management

🧠 Turn STRESS to STRATEGIES 🧠
Join us for a heart-to-heart session on emotional awareness, hidden fatigue, and learning to breathe before you break.

🗓 Date: Saturday, 2nd August 2025
🕒 Time: 2:00 PM – 4:00 PM
📍 Venue: 30-2, Jalan Puteri 5/2, Bandar Puteri, 47100 Puchong, Selangor
🎙 Speaker: Shirlyn Lim – Brain Health & Nutrition Coach

✨ What you'll gain:
✅ Learn how to differentiate stress from anxiety
✅ Understand survival mode: burnout, stress & anxiety
✅ Reframe stress into actionable strategies
🎁 BONUS: Free Emotional Footprint & Stress Level Assessments

📲 Seats are limited! Book yours now 👉 https://forms.gle/Wu9e1SoFwmdB98cS8

For inquiries:
📞 +60 17-825 6107

Also check out other Health & Wellness events in Puchong.