Radical Relaxation with Sankalpa
Radical Relaxation is a Yogic Technique for deep relaxation, stress reduction, inner peace, spiritual and personal growth. Sankalpa is a powerful intention or resolve that organizes and focuses the will on taking action and accomplishment.
This workshop has 2 phases: First, create your own personal Sankalpa. Then, while lying down and resting comfortably, Bhakti will guide you into a state of consciousness between wakefulness and sleep using visualization and breath work. In this state, freed from conditioned imprints and negativities that inhibit the natural flow of pure energy, your dynamic intention will be affirmed and supercharged with potency.
The meditative state of deep rest, integration and objectivity experienced in Radical Relaxation is the most favorable fertile ground in which to plant the seed of a Sankalpa- to nurture its blossoming and bearing of fruit.
All are welcome. No previous knowledge is necessary to enjoy this deeply relaxing, inspirational and transformative experience.
“The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt
Please bring a notebook and pen, small pillow (for head), and eye pillow.
Sat, Mar 24, 3:30-5pm
$25 pre-registration, $30 at the door
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