When it comes to pelvic health, men are often left out of the conversation and left struggling with issues that affect performance, comfort, and confidence.
This free 15-minute screen is designed to help men understand how breathing, posture, and core coordination impact everyday movement and strength. This screen is onsite and in person.
You’ll learn how your breathing, posture, and core coordination impact performance and participate in a screen for signs of pelvic floor dysfunction.
Your pelvic floor is part of your power chain. It supports your back, hips, and core stability in everything you do, from workouts to yard work to simply getting through a long day at your desk.
When it’s off, you might notice:
• Leaking with lifts or runs
• Hip, back, or groin tightness
• Pressure or heaviness “down there”
• Drop in performance or control
Take 15 minutes for yourself this Movember. Your body, confidence, and performance are worth it.
Book your free Core + Pelvic Power Screen and discover how small changes can make a powerful difference.
Also check out other Health & Wellness events in Prosper.
