# Event Details - **Event Name**: 8-Week Postnatal Yoga Core Restore - **Event Start and End Date**: Sat, 08 Aug, 2026 at 10:15 am – Sat, 08 Aug, 2026 at 11:15 am - **Event Description**: This is not your average postnatal yoga class. This is a class that actually restores you after birth.About this EventThis is not your average postnatal yoga class.Yes, we move with intention and care. But this is also real recovery — structured, progressive, and built around what your body actually needs after birth. Here you will find the balance between effort and ease — rebuilding real strength and resilience while staying deeply connected to your breath, your body, and your new self.Your body did something extraordinary. Now it's time to reclaim it.This class is geared towards women within the first twelve months postpartum, or anyone who wants to build the foundation of how to connect their breath, core, and pelvic floor.This is an 8-week series that helps reconnect your core and pelvic floor after birth - however long ago that was. Showing up consistently, week after week, is what allows your body to truly rebuild from the inside out. This series runs regularly so you can continue your practice and keep building on your progress long after the first eight weeks. Space is limited and spots fill quickly.Where:Social House Chiropractic in Prosper, TX on Saturdays at 10:15 AMWhen:8-Week Series in Prosper: August 8, 15, 22, 29 | September 5, 12, 19, 26What to bring:All mats, blocks, bolsters, and blankets are provided. Wear comfortable clothes and bring a water bottle. Yoga mats with be provided but if you have a favourite mat, you may bring it along.Your Trainer:Hi, I'm Kaitlyn! Prenatal & Postnatal Wellness Coach. Yoga teacher. Doula. Mom of two. And someone who has lived the full arc of what you are navigating right now. I help women prepare their body and mind to meet birth and postpartum with trust instead of fearInvestment:$240.00 for 8 weeksWebsite: https://www.motheringwithgrace.org/Important:Please wait at least 6 weeks after a vaginal birth and 8 weeks after a caesarean birth before beginning. Please consult your healthcare provider before starting any new physical activity postpartum.This class warmly welcomes pre-walking babies, but you can also come on your own without your baby. If you have older children, be sure to check out my Mama & Me Yogalates class for mothers or caregivers and children of all ages.Need to miss a session due to illness or travel? Every class is recorded and shared with registered participants so you never miss a beat.Not local to Dallas-Fort Worth, or want to skip the drive? Then join online live from the comfort of your own home.Classes are on summer break June 14th through July 31st. The next series begins August 8th & 9th. Registration opens the last week of June.Refund Policy: All series bookings are non-refundable. Every class is recorded so you never lose access to the content, even if life gets in the way. - **Event URL**: https://allevents.in/prosper/8-week-postnatal-yoga-core-restore/100001994942039342 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Social House Chiropractic - Languages: English ## Ticket Details - **Ticket Price Range**: min: 257.94, max: 257.94, currency: USD ## Event venue details - **city**: Prosper - **state**: TX - **country**: United States - **location**: Social House Chiropractic - **lat**: 33.2333399 - **long**: -96.7943906 - **full address**: Social House Chiropractic, 704 East First Street, Prosper, United States ## Event gallery - **Alt text**: 8-Week Postnatal Yoga Core Restore - **Image URL**: https://cdn-az.allevents.in/events10/banners/e7fe876c25522ec8b33620589e30138eb2bf1a7cf5f49f9d699e9807d41610ad-rimg-w1200-h533-dceeedeb-gmir.jpg?v=1784969468 ## FAQs - **Q**: When and where is 8-Week Postnatal Yoga Core Restore being held? - **A:** 8-Week Postnatal Yoga Core Restore takes place on Sat, 08 Aug, 2026 at 10:15 am to Sat, 08 Aug, 2026 at 11:15 am at Social House Chiropractic, 704 East First Street, Prosper, United States. - **Q**: Who is organizing 8-Week Postnatal Yoga Core Restore? - **A:** 8-Week Postnatal Yoga Core Restore is organized by Natural Birthkeeper & Mothering With Grace. - **Q**: Who is this event for? Is it right for me? - **A:** 8-Week Postnatal Yoga Core Restore is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Prosper, this event is thoughtfully curated to deliver a standout experience worth every moment. 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