Iain Peterkin, an experienced and talented trail runner, will be sharing some tips and tricks on how to get the correct form for running. Whether your goal be a parkrun or the Comrades, any runner can benefit from knowing how to run without injuring yourself.
To find out more about Iain you can follow him on Instagram: i_are_peterkin, check out his website https://peterkin.co.za/
or his Strava club https://www.strava.com/clubs/IrunPTAeast
So put on your running gear and join Iain at 9:30 on Saturday 1 February on the lawn in the Kiddies Bike Park next to the Cowhouse Market.
The timing is perfect for you to fit in a morning jog before the workshop. If you take part in the Hazeldean Farm parkrun at 8:00, you will have time for a quick coffee at the Cowhouse Market in-between.
Space is limited to 20 people so that you can get value out of the session.
Tickets cost R80. Available on Quicket: https://www.quicket.co.za/events/93086-iain-peterkins-strenght-form-and-conditiong-for-runners-workshop-1-feb-2020-at/#/
. Price includes a beverage from Hazeldean Brewing Co.
When you arrive on the day, please report to the Hazeldean Valley Trails Ticket Office in the Cowhouse Market to register.