If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Pretoria. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Pretoria.
|16 May 2021||Chakras 101- Solar Plexus Chakra||Escape Yoga Studio, Pretoria|
|15 May 2021||Close Quarter Combat (CQC)||Magnum United Shooting Range, Pretoria|
|29 May 2021||EMENDY Multimedia Institute Open Day||Emendy Multimedia Institute, Pretoria|
|23 May 2021||Hike & Yoga - A Mindful morning in nature||Groenkloof Nature Reserve, Pretoria|
|29 May 2021||Self-defence Workshop for Women||Escape Yoga Studio, Pretoria|
|22 May 2021||Yoga and Breakfast||La Coco C Food Purveyors, Pretoria|