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Mindful Movements Qi Flow

Sat Apr 25, 2020

Mindful Movements Qi Flow

Time Sat Apr 25 2020 at 09:15 am to 11:45 am

Symington, South Ayrshire, Prestwick, United Kingdom

GBP 16
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Mindful Movements Qi Flow


We will practice Pranayama, Dru Yoga and Qigong to enhance the flow of Qi in the body, deep relaxation, tea and healthy nibbles.

We will begin the morning with a Qigong Inner Healing Meditation, followed by some fun Qigong & Dru Yoga Practices to release blocked energy. Alison will then lead you through flowing Qigong Moving Meditations to enhance the flow of Qi (energy) in the body, aiding it’s own ability to heal & rejuvenate. We will end our practice with a 20 minute guided relaxation, after which we will enjoy a choice of herbal teas and a healthy snack.
Arrival 10.15
Inner Healing Meditation 10.30 (seated or lying down option)
Moving Practice 10.45
Break 11.40
Guided Relaxation 11.50
Herbal Tea & Healthy Snack 12.15

About Alison
Alison enjoys teaching weekly classes and monthly workshops at Village Yoga Ayrshire, in Symington and Loans. She has been practicing yoga for 15 years and teaching Dru yoga since 2008. She continues to increase her knowledge and enjoys various practices, including Qigong , Dru & Hatha Yoga, Prana Kriya Yoga, Yoga Nidra and Meditation .



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Tickets

Tickets for Mindful Movements Qi Flow can be booked here.

Ticket Information Ticket Price
General Admission GBP 16
Hosted by
I have enjoyed teaching Dru Yoga since 2008. Classes are based on soft flowing movements & are suitable for all abilities, including beginners.
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Location

Symington, South Ayrshire, Prestwick, United Kingdom

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