

# Event Details

- **Event Name**: The Power of the Breath
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 09:30 am – Sat, 21 Mar, 2026 at 11:30 am
- **Event Description**: ?The Power of the Breath Workshop ?
21st March
4th July
3rd Oct
5th Dec
9:30 – 11:30 Saturday
£25

Health • Regulation • Inner Steadiness And Calm

As both a Senior Yoga Teacher and Registered Nurse, Sammy-Jo witnesses daily how breath impacts our health. Stress, shallow breathing and tension ripple through the nervous system, affecting mood, sleep, digestion and overall wellbeing.

But breathwork and pranyama can change everything.

Drawing on research from her yoga lineage - Kaivalyadham, one of the world’s leading yoga research centres, we know that breath and pranyama practices:

✔ reduce stress

✔ increase vagal tone

✔ support emotional regulation

✔ improve sleep quality

✔ calm the mind and steady the body

In these workshops we explore through the practice:

✨ breath physiology

✨ simple breath awareness

✨ how to open the body through gentle breath-led asana to breath more effectively

✨ pranayama to support stress reduction, focus and wellbeing

✨ grounding rest and regulation

Whether you're new to breathwork or ready to deepen your practice, these sessions offer a grounded, evidence-informed approach to the healing potential of the breath.

Your breath is your anchor.

Your breath is your medicine.

Your breath is your way back home.

Sammy-Jo would love to share these practices with you.
- **Event URL**: https://allevents.in/prestwich/the-power-of-the-breath/200029570775010
- **Event Categories**: health-wellness, workshops, art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: https://www.creative-calm.com/therapy-pages?category=beaeddc8-768d-41c5-8484-e2fe1176258c&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=prestwich-events

## Event venue details

- **city**: Prestwich
- **state**: EN
- **country**: United Kingdom
- **location**: 1st Floor, 371 Bury New Road Prestwich Manchester , M25 1AW Manchester, United Kingdom
- **lat**: 53.52984
- **long**: -2.28267
- **full address**: 1st Floor, 371 Bury New Road Prestwich Manchester , M25 1AW Manchester, United Kingdom, 371 Bury New Road, Manchester, M25 1AW, United Kingdom, Prestwich

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Creative Calm Yoga Studio (https://allevents.in/org/creative-calm-yoga-studio/21377743)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6a464e2c9d0e03a0782847a732a16eab16447999d8f566a1994e42f673b35988-rimg-w1200-h1600-dc782a2d-gmir?v=1773564855
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/cd78296d626bee73cd0c4aed2571b6cd2306e71542aa9380259476c02a55e975-rimg-w300-h300-dc782b2e-gmir?v=1773564855

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** 1st Floor, 371 Bury New Road Prestwich Manchester , M25 1AW Manchester, United Kingdom, 371 Bury New Road, Manchester, M25 1AW, United Kingdom, Prestwich
- **Q**: Who is organizing the event?
  - **A:** Creative Calm Yoga Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, art, fine-arts
- **Q**: Where can I find ticket details about The Power of the Breath ?
  - **A:** You can find ticket details about this event on AllEvents.

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