🌟Intro to Mindfulness 6 wk Course🌟
Wednesday 4 - 25 Mar, 1 & 22 April
Investment: ÂŁ80
After a really lovely response to the last course, we're running our 6 week Introduction to Mindfulness with Dave Gardner, again at Creative Calm starting Wednesday 4th March.
If the start of the year (or life in general) has left you feeling a bit wired, drained, or stuck in your head on repeat, this course offers a gentle, supportive space to slow things down.
It’s a small, friendly and down to earth course.
No jargon, no pressure, no needing to “get it right”.
It’s suitable whether you’re completely new to mindfulness or have explored it a little before.
The focus is on:
*building mindful awareness
*finding practical ways to ease stress and anxiety
*feeling more grounded and steady in everyday life
There’s also supported home practice and ongoing support throughout the course, so you’re not doing it alone. You can read more and book here: 👉
https://www.creative-calm.com/service-page/introduction-to-mindfulness-dave
Please also feel free to pass this on to anyone who you think might benefit.
#mindfulnesscourse
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