Seasonal Yoga Mini Retreat- Early Summer

Our Spring Seasonal Yoga Mini Retreat is designed to support this transition, aligning your body’s energy with the season’s natural rhythm.

🌿 What to Expect:
✨ Seasonal Yoga – Gentle movement to balance and nourish the Liver & Gallbladder meridians
✨ Breathwork – Techniques to cleanse, refresh, and detoxify the body
✨ Mindfulness Meditation – Cultivating clarity and focus for the season ahead
✨ Guided Journaling – A reflective practice to set clear, heart-led intentions for the year
✨ Yoga Nidra – Deep relaxation to restore balance and calm the nervous system
✨ DoTERRA Essential Oils & Lavender-Scented Eye Pillows – Enhancing relaxation and renewal
✨ Healthy Treats & Herbal Teas – Nourishing your body from the inside out

This is your seasonal reset, a space to move, breathe, reflect, and restore, all while being held in a like-minded community.

Also check out other Health & Wellness events in Prestonpans.