# Event Details

- **Event Name**: Gut Health, Food & Energy
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 04:00 pm – Sun, 19 Apr, 2026 at 07:00 pm (+01:00)
- **Event Description**: 🌿 Gut Health, Food & Energy Workshop 🌿
Sunday 19th April
4pm – 7pm
Loretto Church (upstairs room), 
Musselburgh 

There’s always so much noise around food
what to eat, what to cut out, what’s “healthy”… and it can feel overwhelming. 

This workshop is about bringing it all back to simple, realistic basics
so you can understand your body, support your gut, and actually feel better day to day. 

In this 3-hour workshop, 
we’ll cover:
• The different food groups and how they support your body
• Understanding your gut (and why it’s like a garden 🌱)
• Why “eating healthy” isn’t always enough for gut health
• Simple ways to improve your energy through food
• What your digestion is telling you (yes… we’ll talk about poop 💩) 

This isn’t about strict plans or cutting everything out. 

It’s about learning how to fuel your body in a way that works for your life. 

What’s included:
• A guided workbook session (workbooks designed by me)
• A gentle movement & stretching session
• 15 minutes of guided meditation under a cosy blanket
• Time to reflect and reset
• A calming, candle-lit space to slow down
• Tea & coffee provided
This is part of my 6-month self discovery journey, 

but you can come along as a standalone workshop too 🤍 

✨ Only a few spaces left already keeping it small and personal 
(max 10). 

If you’ve been feeling tired, unsure what to eat, or just a bit disconnected from your body… 

this is for you. 

Message me to book your space ✨ 

foxtailsfitness 🌿
- **Event URL**: https://allevents.in/prestonpans/gut-health-food-and-energy/200029941214028
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Prestonpans
- **state**: SC
- **country**: United Kingdom
- **location**: Loretto Church Hall
- **lat**: 55.9416608792
- **long**: -3.04846851155
- **full address**: Loretto Church Hall, Musselburgh, Midlothian, Prestonpans, United Kingdom

## Event gallery

- **Alt text**: Gut Health, Food & Energy
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/77439502bb821da5661dd95440e19d3cabb2d11c9eef0c0bd3ca559aad55dd5a-rimg-w1080-h1920-dc2c2c2c-gmir?v=1776163168

## FAQs

- **Q**: When and where is Gut Health, Food & Energy being held?
  - **A:** Gut Health, Food & Energy takes place on Sun, 19 Apr, 2026 at 04:00 pm to Sun, 19 Apr, 2026 at 07:00 pm at Loretto Church Hall, Musselburgh, Midlothian, Prestonpans, United Kingdom.
- **Q**: Who is organizing Gut Health, Food & Energy?
  - **A:** Gut Health, Food & Energy is organized by Foxtailsfitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Gut Health, Food & Energy is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Prestonpans, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gut Health, Food & Energy sounds like your kind of event, don't wait - spots fill up fast.

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