with Bryden | Ctrl Alt BREATHE
Experience 9D Breathwork for yourself.
These introductory sessions are a calm, fully guided way to explore how breath and immersive 9D sound can help the body and mind relax, release, and reset.
You’ll lie back with headphones as layers of sound and gentle voice guidance lead you through simple breathing rhythms designed to calm the nervous system and restore balance.
No previous experience is required — just come as you are.
🌿 What to Expect
-Short introduction to 9D Breathwork
-Guided breathing at an easy, natural pace
-Immersive 9D sound and voice guidance
-Quiet time for rest and integration
Each session lasts around 90 minutes and is held in a peaceful small-group setting.
🕯️ Details
Location: Fern Bothy, Longniddry EH32 0QJ
Duration: 6:30 – 8 PM
Energy exchange: £15 per session
Equipment provided: mats, blankets, bolsters & eye masks
What to bring: water and comfortable clothing
💫 Why Come
A simple way to slow down, breathe deeply, and experience how 9D sound and breathwork can bring clarity and calm.
A chance to try 9D Breathwork for yourself — safely, gently, and without pressure.
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