Ladies our Infinite Women sessions in Ashton and Ingol for November will be on the topic of EFT, aka The Tapping Method or Emotional Freedom Technique. This first session will be on Tuesday 25th November from 10:30am at The Intact Centre, in Ingol with Janet Broughton as our guest speaker.
EFT tapping, or Emotional Freedom Technique, is a self-help practice that combines acupressure, or tapping on specific points on the body, with focusing on an emotional issue or physical pain. It's an alternative therapy believed to balance the body's energy system, reduce stress, calm the mind, and provide relief from issues like anxiety, stress, phobias, and pain.
How it works
Combines mind and body: EFT involves both a cognitive element (focusing on a specific problem) and a physical one (tapping).
Focuses on energy disruption:
The underlying theory is that negative emotions and pain are caused by disruptions in the body's energy system.
Tapping helps to rebalance this system.
Reduces stress response:
Tapping sends calming signals to the brain, particularly the amygdala, which can lower the body's stress response and cortisol levels.
Stimulates acupressure points:
It uses the same points as acupuncture, stimulating them with fingertips to release blocked energy and emotions.
What it can be used for:
Anxiety and stress
Depression
Phobias
Post-traumatic stress disorder (PTSD)
Cravings
Pain and physical discomfort
Breaking bad habits
Our Sessions for Preston are as Follows:
Date: Tuesday 25th November
Time: 10:30am - 12:30pm
Venue: The Intact Centre, Whitby Ave. Ingol PR2 3YP
Guest Speaker: Janet Broughton
Cost: £10 includes refreshments
Date: Thursday 27th November
Time: 7pm - 9pm
Venue: At the home of Julie Lightfoot, Ashton
Guest Speaker: Karen Peddie
Cost: £10 includes refreshments
We will also be running this session at our new venue in Brookfield as follows:
Date: Friday 9th January 2026
Time: 7pm - 9pm
Venue: Sound Skills, Brookfield, Ribbleton
Guest Speaker: Carol Ann Weston
Cost: £10 includes refreshments
How to Book: Email Julie Lightfoot
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TEXT Karen on 07985 102245
You may also like the following events from Infinite Women:
- This Friday, 14th November, 07:00 pm, NEW GROUP!! Launch Event Friday 14th November from 7pm to 9pm at Sound Skills Brookfield in Preston
- Next Monday, 17th November, 02:00 pm, Daily Self Care Tips & Practices on Mon17/11 from 7pm at Carr Street Community Centre, Bamber Bridge in Preston
- Next Friday, 21st November, 01:00 pm, Cacao Talk & Mini Ceremony with Patricia Grant on Friday 21/11 from 1pm at Sunshine House, Scoles in Wigan
