Plank with Frank
Plank with Frank Workshop
Saturday, January 25th ~ 11:30-1:00 P.M. ~ $35
Plank is one of the best all around exercises, however it is also one of the easiest to lose the structural integrity while performing. During this workshop we will review the muscles involved and proper skeletal alignment to maximize the benefits. We will also discuss how the plank can be used as a rehab exercise.
All levels welcome.
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