Yoga @ JClub

Step into a space of strength, renewal & connection every Tuesday. This weekly group class is designed to awaken your body, calm your mind & uplift your spirit through the intelligent & powerful practice of Yoga.

Together we explore postures that build mobility, stability & resilience while weaving in the breath as a bridge to stimulate & relax the nervous system. Each session is an invitation to release tension, restore balance & connect more deeply with yourself.

With over 10 years of teaching experience & 25 years as a practitioner, I guide you safely & skillfully through alignment, mindful movement, & breath awareness — ensuring the practice supports your unique body. Whether you are beginning your Yoga journey or deepening an existing practice, this class offers both challenge & nourishment in equal measure.

Join our Tuesday gathering to experience the power of community practice: a time each week to ground, grow & return to your center.

Bring Your Mat ~ Props Provided

Register For Class Here:
https://www.mindbodyonline.com/explore/fitness/instructors/christena-vandegrift-2b99f4be

You may also like the following events from Personal Development & Relationship Coach, Yoga Teacher, Reiki Master:

• This Saturday, 29th November, 09:00 am, Yoga @ JClub in Prescott Valley
• Next Wednesday, 3rd December, 05:00 pm, Balance, Mobility & Flexibility for Longevity in Prescott Valley
• Next Saturday, 6th December, 09:00 am, Yoga @ JClub in Prescott Valley

Also check out other Workshops in Prescott Valley, Health & Wellness events in Prescott Valley, Contests in Prescott Valley.