Stress & Your Body: A Somatic Workshop

Feeling overwhelmed, tense, or disconnected?

Stress impacts more than your thoughts. We know it shapes how you breathe, walk, speak, and feel in your own skin. But how is it creating deeper issues?

Join us for an embodied exploration into how stress lives in the body and how to release and transform it before it becomes chronic.

In this workshop, you’ll learn:

✨ What stress actually is — from a body-based lens

✨ How stress patterns show up physically and emotionally

✨ Somatic practices to regulate, ground, and build inner resilience


You’ll leave with:

💫 Tools to manage daily stress more easefully

💫 A deeper connection to your body’s innate wisdom

💫 Practices you can return to anytime life feels too much

Come as you are. Your body is welcome here.

You may also like the following events from EJ Movement LLC:

• This Thursday, 12th June, 11:00 pm, Intro to Pilates in Prairie Du Sac

Also check out other Workshops in Prairie du Sac.