# Event Details

- **Event Name**: Intro To Mindfulness Meditation Mini-Course (4-Weeks)
- **Event Start and End Date**: Tue, 24 Mar, 2026 at 07:30 pm – Tue, 24 Mar, 2026 at 08:30 pm
- **Event Description**: Intro to Mindfulness Meditation4-Week Course - Starting March 2026Tuesdays 7:30-8:45 PM on 3/24, 3/31, 4/7, 4/14Learn foundational mindfulness meditation practices to start your journey! Perfect for beginners or anyone curious about the transformative benefits of meditation.Discover How to Find Peace and Joy Amidst Life's ChaosJoin Jennifer for a Mindfulness Meditation Course That Can Transform Your Life!As a certified meditation teacher, having just completed a two year Mindfulness meditation Certification program with renowned experts, Tara Brach and Jack Kornfield, Jennifer is passionate about sharing the transformative gift of meditation - a practice that has brought profound change and insight to her life, in ways that feel truly magical.Many of us feel overwhelmed by the stress of daily life, the constant pull and influence of social media, the challenges of parenting in today's world, a lack of purpose, and the struggle to find deep connection in our relationships - with others and with ourselves. Meditation can help. It offers a way to cultivate balance, clarity, inner calm, resilience and joy in our lives- and the best part? All you need to begin is yourself!According to the Mayo Clinic, meditation offers a wide range of benefits, including:Stress managementGreater self-awarenessReduced negative emotionsIncreased patience and creativityInner calm and less anxietyRelief from chronic pain and improved sleepSupport in managing symptoms of depression, heart disease, high blood pressure, headaches and more.And this is just the beginning - meditation can positively impact nearly every aspect of life.We are excited to bring this course to our community in partnership with Mello Yoga, a beloved local studio in Poway!-Members Pricing 4-week mindfulness/meditation course -- $199.00-Non-Members Pricing 4-week mindfulness/meditation course -- $219.00https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-8&sTG=40&sVT=3170&sView=day&sLoc=1&sTrn=100000067&date=03/24/26All events @ melloyoga.org
- **Event URL**: https://allevents.in/poway/intro-to-mindfulness-meditation-mini-course-4-weeks/80002805977367
- **Event Categories**: meditation, health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Poway
- **state**: CA
- **country**: United States
- **location**: Mello Yoga 
- **lat**: 32.9628232000
- **long**: -117.0358646000
- **full address**: Mello Yoga , 12234 Poway Rd Ste 202  , Poway, United States
- **location**: Mello Yoga

## Event gallery

- **Alt text**: Event Photo 1
  - **Image URL**: https://cdn2.allevents.in/thumbs/live_large69bed9a20f217.png

## FAQs

- **Q**: When and where is Intro To Mindfulness Meditation Mini-Course (4-Weeks) being held?
  - **A:** Intro To Mindfulness Meditation Mini-Course (4-Weeks) takes place on Tue, 24 Mar, 2026 at 07:30 pm to Tue, 24 Mar, 2026 at 08:30 pm at Mello Yoga , 12234 Poway Rd Ste 202  , Poway, United States.
- **Q**: Who is organizing Intro To Mindfulness Meditation Mini-Course (4-Weeks)?
  - **A:** Intro To Mindfulness Meditation Mini-Course (4-Weeks) is organized by Mello Yoga.

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