# Event Details

- **Event Name**: Free Yoga at the Potsdam Public Library 
- **Event Start and End Date**: Thu, 20 Aug, 2026 at 06:00 pm – Thu, 20 Aug, 2026 at 07:30 pm
- **Event Description**: My monthly free yoga class at the Potsdam Public Library, held upstairs (the same area where library babies is held). 

This is a special class for me because I’m offering it on my birthday! The theme for this month will be empowerment and finding your inner fountain of youth through movement. 

Although I generally do not bring mats for this class, if you would like to come and do not have a mat, just message me in advance and I’ll bring one for you to use. 

The basic format of this class includes: 
~A slow, gentle seated warmup with breathwork and mobility work for the neck, shoulders, wrists, and fingers;
~Transitioning into poses from tabletop to begin building core strength and hip mobility;
~Leading into standing poses, accessible balancing work, and creative flow; 
~Transitioning into supine poses to prepare the body for rest and integration of the practice. 

The Yoga flow will shift to a guided Yoga Nidra meditation to support deep rest and relaxation. 

Finally, enjoy a long Savasana accompanied by singing bowls and other instruments while you drift away. 

Each month I introduce some new poses as well as practices including fascial release, use of blocks as mobility aids rather than simply props, and use of yoga straps.

My goal is to provide a flow that feels familiar, yet not repetitive or stale. One that is accessible to the complete beginner while still engaging for the more experienced Yogi. 

I hope to see you there! ☺️
- **Event URL**: https://allevents.in/potsdam/free-yoga-at-the-potsdam-public-library/200030566301839
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Potsdam
- **state**: NY
- **country**: United States
- **location**: Potsdam Public Library
- **lat**: 44.669294479564
- **long**: -74.982848917247
- **full address**: Potsdam Public Library, 2 Park St,Potsdam, NY, United States

## Event gallery

- **Alt text**: Free Yoga at the Potsdam Public Library
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/9f43bf9bae38fa61ca4167b41b5062e5516fbf5d4e5c2b8f86b9a39bcba02d20-rimg-w1024-h1536-dcd8c8b8-gmir?v=1786842939

## FAQs

- **Q**: When and where is Free Yoga at the Potsdam Public Library  being held?
  - **A:** Free Yoga at the Potsdam Public Library  takes place on Thu, 20 Aug, 2026 at 06:00 pm to Thu, 20 Aug, 2026 at 07:30 pm at Potsdam Public Library, 2 Park St,Potsdam, NY, United States.
- **Q**: Who is organizing Free Yoga at the Potsdam Public Library ?
  - **A:** Free Yoga at the Potsdam Public Library  is organized by Transcendent Yoga and Holistic Health.

## Structured Data (JSON-LD)

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        "startDate": "2026-08-20",
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