

# Event Details

- **Event Name**: Restorative Breathwork™️Workshop
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 11:30 am (-04:00)
- **Event Description**: Restorative Breathwork™️Workshop
with Gabrielle Gerard, ERYT-500, C-IAYT, YACEP
 
📅 Saturday March 21st
🕛 11:30am - 1:30pm
📍 Zenya Yoga Studio - Portsmouth

Restorative Breathwork is a gentle, meditative journey into the natural intelligence of your breath. Rather than using breath to push, control, or force change, this practice invites you to slow down, soften, and reconnect with the breath that is already breathing you.

Through guided awareness, somatic meditation, and nervous-system–informed pacing, you will be supported in settling the body into regulation and quieting the mind into deeper listening. The breath becomes less of a technique to perform and more of a doorway into stillness, clarity, and embodied presence.

Each session includes a thoughtfully sequenced series of restorative movements and supportive postures designed to gently open the body and enhance the flow of breath. These practices help balance the nervous system and cultivate interoceptive awareness — the ability to feel and trust what is happening within you. As you begin to recognize how relaxation feels in your body, you may also notice how energy (prana) moves and expresses itself with greater ease.

This work supports the softening of protective holding patterns, the settling of mental noise, and a return to a grounded, centered sense of self. Over time, many participants experience greater emotional steadiness, deeper self-trust, improved sleep, and a renewed sense of vitality — not from effort, but from allowing.

This is not about achieving a particular breathing pattern.
It is about learning to listen.

Investment: $35

👉SPACES LIMITED - Register Today!
- **Event URL**: https://allevents.in/portsmouth/restorative-breathworkworkshop/200029840325124
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=888&stype=-107&sTG=20&sVT=148&sView=day&sLoc=0&sTrn=100000367&date=03%2F21%2F26&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=portsmouth-events

## Event venue details

- **city**: Portsmouth
- **state**: VA
- **country**: United States
- **location**: 1308 Airline Blvd, Portsmouth, VA, United States, Virginia 23707
- **lat**: 36.82789
- **long**: -76.3466
- **full address**: 1308 Airline Blvd, Portsmouth, VA, United States, Virginia 23707

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Zenya Yoga Studio & Academy - Portsmouth (https://allevents.in/org/zenya-yoga-studio-and-academy-portsmouth/23422816)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b75bb6719ee575625babe097153948a9971dd8a25a69c62c3ce33699cdc0dae7-rimg-w1200-h633-dcf5f4ee-gmir?v=1774094663
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b12ecca6b119e3ed59bb40774e2848b8a08a55b79ae7b3318e29f61efc6e343f-rimg-w300-h300-dcd0c1a8-gmir?v=1774094664

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 11:30 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 1308 Airline Blvd, Portsmouth, VA, United States, Virginia 23707
- **Q**: Who is organizing the event?
  - **A:** Zenya Yoga Studio & Academy - Portsmouth
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Restorative Breathwork™️Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Restorative Breathwork™️Workshop",
        "image": "https://cdn-az.allevents.in/events4/banners/b75bb6719ee575625babe097153948a9971dd8a25a69c62c3ce33699cdc0dae7-rimg-w1200-h633-dcf5f4ee-gmir?v=1774094663",
        "startDate": "2026-03-21T11:30:00-04:00",
        "url": "https://allevents.in/portsmouth/restorative-breathworkworkshop/200029840325124",
        "location": {
            "@type": "Place",
            "name": "1308 Airline Blvd, Portsmouth, VA, United States, Virginia 23707",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1308 Airline Blvd, Portsmouth, VA 23707-4012, United States",
                "addressLocality": "Portsmouth",
                "addressRegion": "VA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "36.82789",
                "longitude": "-76.3466"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Restorative Breathwork™️Workshop\nwith Gabrielle Gerard, ERYT-500, C-IAYT, YACEP\n \n📅 Saturday March 21st\n🕛 11:30am - 1:30pm\n📍 Zenya Yoga Studio - Portsmouth\n\nRestorative Breathwork is a gentle, meditative journey into the natural intelligence of your breath. Rather than using breath to push, control,",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Zenya Yoga Studio & Academy - Portsmouth",
                "url": "https://allevents.in/org/zenya-yoga-studio-and-academy-portsmouth/23422816"
            }
        ]
    }
]
```