🌟 Connect with Yourself, Your Creativity, and Nature 🌟
A Retreat for Women with ADHD (diagnosed or a self discovery journey)
Join us for a relaxed and supportive retreat designed specifically for women with ADHD—or those who suspect they might have it. Nestled in the calming embrace of the woods, this retreat offers a space to step away from the demands of everyday life, connect with yourself, and explore what ADHD means to you.
Living with ADHD can often feel overwhelming, isolating, and filled with challenges in understanding yourself and your unique needs. This retreat is a sanctuary where you can find community, creativity, and calm, all while surrounded by nature.
What to Expect:
✨ Find Your Community: Meet like-minded women who truly understand your experiences.
✨ Explore Meditation: Discover grounding techniques that work for ADHD brains, without the pressure of perfection.
✨ Get Creative: Dive into fun, hands-on crafts to relax your mind and spark your creativity.
✨ Understand ADHD: Engage in meaningful discussions and activities that help you better understand ADHD and how it shapes your life.
To keep you feeling cosy and nourished, we'll also be serving warm homemade soup with bread, hot drinks, and a sweet treat.
Facilitated by Experts:
Led by a Wild Wellbeing Practitioner and an Occupational Therapist, this retreat combines the healing power of nature with practical tools to support your well-being and self-discovery.
Whether you’ve recently been diagnosed, are on a journey of self-exploration, or simply want a reset, this retreat is for you. 🌿
This is a child free zone.
Also check out other Health & Wellness events in Portsmouth.
