

# Event Details

- **Event Name**: Introducing Mindfulness – 3-Week Beginner Course in Southsea
- **Event Start and End Date**: Sun, 18 Jan, 2026 at 05:00 pm – Sun, 18 Jan, 2026 at 06:00 pm
- **Event Description**: In brief: A gentle 3-week introduction to mindfulness in a small, friendly group.
Learn simple, practical tools to ease stress, improve sleep, and find calm in everyday life — no experience needed.

Sundays 5–6 pm · Southsea Play Café · Starts Jan 18

***

A calm, supportive space to learn mindfulness skills for everyday life.

Join a small, friendly group for this 3-week course designed especially for beginners (or anyone returning after a break).

We’ll explore simple, practical ways to bring mindfulness into everyday life — helping you pause, reset, and respond with more awareness.

Who it’s for:

▪️ Anyone curious about mindfulness and where to begin
▪️ Those feeling stretched, on autopilot, or wanting a gentler reset
▪️ People looking for practical tools for stress, overthinking or better sleep

What you’ll gain:

▪️ Techniques to pause and steady yourself when life feels busy
▪️ Ways to ease overthinking and respond more calmly
▪️ Gentle practices to support better sleep and emotional wellbeing
▪️ Confidence to continue your mindfulness practice beyond the course

Course details:
? Sundays 5–6 pm — Jan 18, 25 &amp; Feb 1, 2026
? Southsea Play Café, Osborne Road, Southsea, PO5 3LS
? Small group (max 10)
? £60 — includes all three sessions, home-practice audios, and handouts

Why join this course:

▪️ Teacher-led and beginner-friendly
▪️ Small group with space to pause, reflect, and ask questions
▪️ Grounded, practical approach — no jargon or pressure to 'get it right'

Run by qualified mindfulness teacher Elisa Riutta, founder of South Coast Mindfulness.

How to book:

Email to info@southcoastmindfulness.com or
Call/text/WhatsApp 079 61 378 891.

? Full course details: https://www.southcoastmindfulness.com/introducing-mindfulness-im

What to bring:

Just yourself — comfortable clothing, optional cushion if you prefer. Chairs and sofas for sitting. Practices are done seated.

Cancellation &amp; access:
Full refund for cancellations more than 14 days before start date.

Please get in touch about any access needs — all are welcome.

Spaces are limited to 10 participants — early booking is recommended.
- **Event URL**: https://allevents.in/portsmouth/introducing-mindfulness-3-week-beginner-course-in-southsea/200029198700103
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: http://facebook.com/200029198700103?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=portsmouth-events

## Event venue details

- **city**: Portsmouth
- **state**: EN
- **country**: United Kingdom
- **location**: Southsea Play Cafe
- **lat**: 50.784889513938
- **long**: -1.0899782893268
- **full address**: Southsea Play Cafe, Portsmouth, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: South Coast Mindfulness (https://allevents.in/org/south-coast-mindfulness/27082461)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/aec52a2ab66cc0fc27409047977fa5bcf105942a259d2537e00363dfd5aadcde-rimg-w1200-h628-dc151610-gmir?v=1763169722
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b80f571dcf0ca9a556075b55336228dd88b4925e418e4253b8b4e4f0f7eb6fbe-rimg-w300-h300-dcf7f2ec-gmir?v=1763169723

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 18 Jan, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** Southsea Play Cafe, Portsmouth, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** South Coast Mindfulness
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Introducing Mindfulness – 3-Week Beginner Course in Southsea ?
  - **A:** You can find ticket details about this event on AllEvents.

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