If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Portsmouth. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Portsmouth.
With the rising focus on health and fitness in Portsmouth, yoga, meditation classes and fitness centers now see a lot of participation from the residents. There are several well-equipped fitness centers to choose from. Oasis Wellness Center is an exclusive fitness and wellness center comprising of a gym, an indoor heated pool and various other health and wellbeing services like counseling services, Advanced Clinical Massage, Aromatherapy, Hot Stone Massage, Indian Head Massage, Reflexology, Reiki and Swedish Body Massage. Spirit Health Club is a Health Club providing facilities like a Swimming Pool, Fitness Room, Sauna, Steam Room and Jacuzzi. Naval Medical Center, Portsmouth is the oldest continuously running hospital in the Navy with over 4000 sailors and civilians dedicated to providing health care to the 420,000 active force, their family members and retired members. With yoga and meditation having made their way to everyone’s routine, the next big focus area for Portsmouth health and wellness industry is mental health. The city is doing its part by organizing regular mental health awareness workshops at Bristow Clavell Science Centre and the University of Portsmouth to help people understand how to identify early signs and triggers and support those in need. Portsmouth Fitness is not just about wellness centers but also celebrating fitness at The Fitness Festival, a daylong event with over 100 workouts and a wide range of local, national and international health and fitness companies exhibiting their products and services.
If you are looking for some variety in meditation, Portsmouth is the place for you. The Portsmouth Buddhist Center in the heart of the New Hampshire Seacoast is for all those individuals who seek peace of mind and insight into living life in harmony with oneself and the surroundings. They provide introductory and regular meditation and Buddhism classes. There are several other Buddhist centers in Portsmouth, the majority of them are affiliated to the Triratna Buddhist Community which is dedicated to communicating the entire Buddhist tradition in a context that is helpful, appropriate and relatable for the modern Western world. The Triratna Buddhist practice emphasizes on practices and beliefs such as samatha and vipassana meditation, friendship and sangha, creativity and the arts, and study and ritual. New Earth Kundalini Yoga organizes diverse meditation sessions such as Sound Healing Gong Bath, Soul Ascension Workshop, Cacao Ceremony and more.
Hotspot Yoga is an authentic yoga studio in Portsmouth offering unique and diverse yoga practices. Hot/Warm yoga is practiced in a heated studio of 32-40C to enhance the development of strength, flexibility, and balance improving fitness levels. Blaze Yoga and Pilates specializes in Hot Yoga and Pilates with a focus on eliminating stress, reducing pain, and healing the chronic injury. Lano Yoga is a dedicated yoga Studio offering up to 40 classes of 7 different styles of yoga including Classic, Hot Flow, Bikram Yoga, Flow, Power, Forrest, and Slow. Portsmouth Center for Yoga and Arts (PCYA) encourages people of all ages to focus and improve their health and creative spirit through traditional Yoga and specialty Yoga classes. Other Portsmouth yoga studios you can check out are Namaste Yoga and Yogasmith.