# Event Details

- **Event Name**: Chair Yoga & Movement – 7-Week Series
- **Event Start and End Date**: Sat, 04 Oct, 2025 at 09:30 am – Sat, 15 Nov, 2025 at 10:15 am
- **Event Description**: Accessible chair yoga & dance-inspired movement. Build strength, balance & renewal in this 7-week Saturday series.About this EventChair Yoga & Movement – 7-Week SeriesStart your Saturdays with joy, strength, and renewal. This 7-week series blends gentle chair-based yoga, uplifting movement to music, and mindful relaxation — all designed to support flexibility, balance, and energy for the week ahead. Accessible for all mobility levels, whether you stay seated or explore standing movement.✨ What You’ll Experience Each WeekGentle yoga stretches from a chair to release tensionDance-inspired movement to music for energy and funLight strength-building and balance work to support daily lifeClosing relaxation and breath awareness to leave you refreshedWhen: Saturdays, October 3 – November 15, 2025Time: 9:30–10:15 AMLength: 7-week series (45 minutes each)Where: The Empowerment Center, 218 Williamson Rd, Portsmouth, VAEquipment: Mats not required; chairs provided? Why Join?This isn’t just exercise — it’s a weekly reset. Move at your own pace, connect with community, and leave every session feeling stronger, lighter, and renewed.
- **Event URL**: https://allevents.in/portsmouth/chair-yoga-and-movement-7-week-series/100001736301868629
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 55.2, max: 55.2, currency: USD

## Event venue details

- **city**: Portsmouth
- **state**: VA
- **country**: United States
- **location**: 218 Williamson Rd
- **lat**: 36.8484693
- **long**: -76.343794
- **full address**: 218 Williamson Rd, 218 Williamson Road, Portsmouth, United States

## Event gallery

- **Alt text**: Chair Yoga & Movement – 7-Week Series
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/78d8ca6c61af8e75aafcdbd0df9abdda7453a7eaf3d9b9226f4f14816b6cd7bf-rimg-w1080-h1080-dcae4f41-gmir.jpg?v=1759147309

## FAQs

- **Q**: When and where is Chair Yoga & Movement - 7-Week Series being held?
  - **A:** Chair Yoga & Movement - 7-Week Series takes place on Sat, 04 Oct, 2025 at 09:30 am to Sat, 15 Nov, 2025 at 10:15 am at 218 Williamson Rd, 218 Williamson Road, Portsmouth, United States.
- **Q**: Who is organizing Chair Yoga & Movement - 7-Week Series?
  - **A:** Chair Yoga & Movement - 7-Week Series is organized by The Day Program.

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